Keeping up with the fast-changing modern world keeps humans in a perpetual state of hustling and bustling. However, this becomes unhealthy in the long run as it makes stress an everyday component of life. No wonder over 300 million people worldwide suffer from anxiety.
For society to progress, productivity is essential - but so is rest. To be efficient, one needs to slow down and take breaks. There are countless ways of doing so, and dosing cannabis is among the most enjoyable. Regardless if unwinding or coping with anxiety, there is surely a calming cannabis strain from Homegrown Cannabis Co. that fits your needs.
6 Best Cannabis for Calming Effects
Anxiety is the most prevalent mental disorder in the world. According to the World Health Organization, 1 in 13 people worldwide suffers from anxiety.
Moderate amounts of anxiety are beneficial for survival. After all, it is a natural stress response that makes one wary of life-threatening events. However, excessive and constant worries can be debilitating when left untreated, as it can interfere with day-to-day functioning. While there are plenty of medications one could avail to cope with this disorder, most come with risks that far outweigh its benefits.
Fortunately, patients can now turn to cannabis as an alternative. Research confirms that its calming and soothing properties can alleviate anxiety. Moreover, unlike prescription medications, cannabis has minimal side effects limited to dry eyes, headache, and cottonmouth.
However, choosing the right strain is crucial in achieving the desired calming effects. In general, it can be categorized into two:
- THC-rich strains. These varieties have high concentrations of tetrahydrocannabinol - the primary psychoactive compound of marijuana. Aside from inducing a pleasant cerebral high, low to moderate doses of THC also impart a soothing head-to-toe relaxation that immensely helps anxiety-stricken patients. However, it is worth noting that consuming excessive levels of THC can trigger anxiety. Hence, to achieve the intended results, stick to low dosages.
- CBD-rich strains. Patients who prefer to seek repose from stress, anxiety, fatigue, and other discomforts without getting high should opt for high CBD strains. Cannabidiol is a non-psychoactive phytocannabinoid that offers a plethora of medicinal benefits. Among those is its ability to calm the mind and body. Moreover, unlike THC, CBD is well-tolerated by the body, even in high concentrations, so the risk of triggering adverse effects is highly unlikely.
Homegrown's Best Calming Strains
Prescription medications, such as anxiolytics, are proven to be effective. However, most patients turn to cannabis because it exerts less harmful side effects. Moreover, the herb has holistic therapeutic properties that alleviate other symptoms associated with anxiety - thereby making it more effective in providing much-needed relief.
When choosing a strain, it is crucial to consider both the THC and CBD levels. Typically, high-CBD strains are preferable because it does not carry the risk of inducing counterproductive effects even when consumed in excess. However, if the patient prefers to experience a psychedelic high along with the anxiolytic effects, then THC-rich strains are more suitable. Just make sure to go low and slow when dosing.
- CBD ACDC
When the symptoms of anxiety become too crippling, toking this CBD-rich strain is comparable to speeding on the highway to heaven. With as much as 18% CBD, every hit of CBD ACDC delivers a pronounced calming effect that provides long-lasting respite from anxiety, stress, fatigue, pain, and even epileptic seizures. Moreover, given its low THC content (~1%), expect a soothing, healing touch with little to no cerebral effects.
Growing feminized CBD ACDC seeds from Homegrown Cannabis Co. is ideal for seasoned cultivators. This finicky plant needs plenty of pampering, but come harvest time; all the effort will be worth it. When grown in optimal conditions, each square meter yields up to 650 grams of dense buds after 10 weeks of flowering. Meanwhile, each sun-grown plant bears 500 grams of gluey nugs.
- Master Kush
Mastering the art of relaxation comes easy with Master Kush. A strain perfected through generations of meticulous breeding, it boasts of pronounced Indica effects perfect for unwinding and taking the edge off after a tiring day. Every puff of its earthy and fuel-scented smoke floods the mind with waves of calmness and euphoria. Meanwhile, the numbing body high continuously works its way through the limbs. As the high peaks, the state of calmness intensifies - consequently liberating the mind from the shackles of anxiety. However, do note that it has 20% THC, so this strain is best enjoyed in low dosages.
Cultivation-wise, Master Kush is relatively easy to cultivate - thanks to its sturdy Hind Kush genes. It thrives in almost any setting so long as the climate is warm and dry. In controlled environments, it bears 400 grams per square meter of frosty nugs after 7 to 9 weeks of flowering. Outdoors, just before the season turns cold, each plant produces up to 500 grams of sticky buds.
- Blue Cheese
Discerning palates with a penchant for gourmet strains will surely salivate over Blue Cheese's distinct aroma reminiscent of well-aged cheese mixed with hints of blueberry. Flavor-wise, this exceptional appetizer delights the palate with cheese and grape-flavored creamy vapors. This strain is also sought-after for its well-rounded psychoactive effects. Given its 20% THC concentration, Blue Cheese exerts a euphoric head rush that gradually transcends into an intense calming body high. Perfect for de-stressing or fighting off anxiety while staying mentally agile, such soothing effects are in no way sedative or couch-locking.
Blue Cheese is ideal for beginners, as it is relatively easy to grow. It exhibits high resistance against molds and mildews, and it thrives in almost any setting, given that it has a warm and dry climate. Indoors, it flowers for 8 to 9 weeks and produces 500 grams of top-quality buds per square meter. Meanwhile, each sun-grown plant yields up to 550 grams of resinous nugs.
- Blue Fruit
Perfect for satisfying one's sweet tooth while also getting high, Blue Fruit Auto delights the taste buds with irresistible berry-like sweetness. This dessert strain is best reserved for evenings as its 16% THC potency offers an intensely calming sensation alongside a mellow, uplifting high. Such effects are tantamount to its therapeutic benefits. For one, the calmness it imparts washes away anxiety while the gentle euphoria helps rid the mind of depressive thoughts. In moderate doses, it can even usher forth sleepiness - hence, remedying insomnia.
Cultivating this beginner-friendly auto does not require much experience. For one, its compact stature allows it to fit easily in any space. It also features a sturdy build that can withstand gushes of wind and mold or pathogen attacks. The best part is that it only needs 9 to 10 weeks of development from germination to harvest. Despite this short lifespan, Blue Fruit Auto's fruitful harvest rivals that of photoperiod strains. Each square meter yields 400 to 450 grams of top-quality kush while each sun-grown plant produces 100 grams of resin-caked nugs.
- OG Kush
Anyone who claims to be a cannabis enthusiast must have encountered OG Kush at least once. Arguably one of the most famous strains in the world. This Indica-dominant variety pleases the senses with an energetic and creative high that flushes out negativity and fills one with an upbeat disposition. This sense of well-being makes OG Kush an exceptional stress-reliever. Apart from that, it also exerts a relaxing buzz, calming the nerves, and ridding the mind of worries and anxieties. However, since OG Kush features up to 27% THC, extra caution must be taken to prevent overindulging, lest the calming effects could aggravate anxiety instead of diminishing it.
Despite its popularity among users, OG Kush is quite notorious among growers due to its finicky nature. Cultivating this plant requires certain know-how as it is prone to diseases, pest infestation, and mold attacks. Despite its low immunity, this strain is still a great pick because of its top-quality harvest. When pampered with TLC, each square meter produces 500 grams of majestic buds in about 8 to 9 weeks of flowering. Outdoors, each plant yields 450 grams of dense nugs heavily coated in crystalline trichomes.
- Girl Scout Cookies
The tasty Girl Scout Cookies delivers a mind-warping cerebral experience and head-to-toe relaxation with its 22% THC content. Such uplifting and calming effects offer a dose of relief for various health concerns such as anxiety and depression. In particular, this strain is ideal for remedying PTSD and other anxiety disorders as it elevates the body's supply of anandamide - a calming and pleasure-inducing endocannabinoid.
Cultivating Girl Scout Cookies is a sweat-free process that only requires intermediate gardening skills. Given its sturdy and mold-resistant nature, this plant thrives in any environment. Moreover, it boasts of plentiful yields after just 8 to 10 weeks of flowering. With enough sustenance, expect to harvest 500 grams of gluey buds per square meter (indoors) or 500 grams per plant (outdoors).