For many conditions, the use of cannabis in which it has proven to be useful is straightforward - except for alleviating anxiety. Of concern are the dosage and its biphasic nature. Used in small-to-moderate dose, it can be beneficial in mitigating anxiety-related symptoms. However, an excess could worsen the condition.
Of the two primary compounds, THC indirectly helps by inducing the euphoric high, ushering in the sense of happiness. CBD, on the other hand, has natural anxiolytic properties.
If the two cannabinoids are to serve as the basis, then it is clear that the best strains for alleviating anxiety are the low-THC, high-CBD strains. However, that is not the case with most hybrids. Playing a significant role in bringing relief are three terpenes.
- Limonene. A citrusy scent thrown into the complex aroma of cannabis is a dead giveaway to the presence of this aromatic oil. Mainly, it helps by stimulating the release of serotonin and dopamine in the brain to promote happiness.
- Caryophyllene. Mainly, it acts as a complementary compound by relieving pains - a possible cause of stress and anxiousness.
- Myrcene. Apart from the sedative and anti-inflammatory properties, this compound synergizes THC and CBD, thereby enhancing the effects of the cannabinoids.
7 Best Strains to Mitigate Anxiety
Not all the strains are the same. Moreover, in choosing the wrong hybrid, it is possible to exacerbate the condition instead of finding a reprieve. Hence, to simplify the selection process, choose from these top-rated strains that many people suffering from anxiety swore by, religiously.
Note: These recommended strains for anxiety are in alphabetical order.
From infancy to the peak of developing new hybrids, it took breeders decades to realize that legends are not born of possessing insane THC levels. A mostly Indica hybrid, it averages only 14-19%. However, it can deliver a devastating relaxing body stone while also enhancing the mood.
Such potent effects are due to the presence of myrcene, limonene, and caryophyllene. Even with modest THC, by today's standards, this strain is still able to help relieve anxiousness directly with anxiolytic properties, and indirectly by reducing pain and fighting inflammation. Moreover, it brings calm to the mind and the body, thereby uplifting the spirit.
Cultivating this anxiety-reducing strain at home is relatively easy too. Plus, there is a couple of choices.
Opting for feminized Bubba Kush is one. Apart from an almost 100% guaranteed female turnout, this plant is also a prolific yielder. Indoors, it can provide 600-800 grams per square meter.
If preferred, Homegrown Cannabis Co. also provides seeds of Auto Bubba Kush. From the time of germination, this auto is ready for harvest after only 8-10 weeks, roughly the same time it takes to flower for the photoperiod variety. It is also quite generous, providing up to 450 grams per square meter despite the blazing growth rate.
Before the proliferation of high cannabidiol strains, Cannatonic has found success boasting of 1:1 to 1:3 THC to CBD ratio. Its name indeed alluded to a highly medicinal tonic made of cannabis and used to relieve pains and muscle spasms. At most, it induces a mild psychoactive effect, thus benefitting many patients avoiding the high or intense effects.
It is also one of the most effective strains in warding off anxiousness. One reason is the gentle euphoric and uplifting buzz induced during the onset, followed by a relaxing sensation swarming into the body. A more compelling reason is the abundance of myrcene found in this medical hybrid. This terpene has anti-inflammatory properties to help reduce discomforts, which adds to anxiety levels. Moreover, it has sedative-like features to put one at ease.
At home, it takes Cannatonic usually 8 to 10 weeks to develop its flowers fully. It is quite a tall plant hence the need for generous vertical space in the growing area. As a reward for obtaining its feminized seeds, expect to harvest up to 500 grams per square meter - that is quite a stash that lasts a long time.
A testament to the greatness of Cannatonic, this strain is a unique phenotype that leans towards the Sativa. Genotype, though, does not play a significant role in its psychoactive traits. With barely 1% THC, it indeed cannot exert the high.
On the medical front, this strain is invaluable. Typically, its CBD ranges from 11-15%. As such, it can help reduce seizures, ward off pain and inflammation, and alleviate anxiety. Also, the abundance of myrcene, pinene, and caryophyllene further enhance the anxiolytic properties.
For home cultivation, CBD ACDC feminized seed is one of the best choices for fighting anxiety. It is a medium-sized plant that is easy to tend to and nurture. It usually takes 8-10 weeks to complete the flowering phase. During harvest, it could provide up to 400 grams per square meter.
Arguably one of the most recognized medical strains with little to no psychoactive effects, the profoundly calming CBD Harlequin is an excellent choice for home cultivation. More importantly, it is one of the perennial favorites of patients suffering from an anxiety disorder.
The mild psychedelic effects serve as an excellent introductory strain for beginners. It does not even come close to an intense experience. Generally, it promotes mental clarity and a sense of wellbeing. It is particularly useful as a pain reliever as well as for melting away stress and excessive worries.
When grown indoors, it takes about 8 to 10 weeks for the flowers and trichomes to develop fully. Under optimal conditions, CBD Harlequin could yield as much as 400 grams per square meter. Immediately after harvesting, it needs careful handling, drying, and curing to ensure that it maintains a 2:5 THC to CBD ratio for maximum therapeutic benefits.
The unique chemotype found in Grandaddy Purple makes it highly prized as a medicinal strain. It boasts of a rich terpene profile with myrcene, caryophyllene, and pinene being the most abundant. Consequently, not only is it able to reduce inflammation and alleviate pains, but it could also relieve depression and anxiety.
Although deemed a relatively new hybrid, GDP has already made its mark. Some people even swear it is the best medicinal high THC strain. Usually, it is consumed late in the day or evening as a means to unwind. Once the full-bodied effects kick in, the sedation that follows will induce drowsiness and then sleep.
The highly coveted Grandaddy Purple is also one of the easy-to-grow plants. Germinating its feminized seeds is a breeze, most especially if obtained from Homegrown Cannabis Co. Throughout the growth cycle, its resilience and beauty will be on display, leading to a harvest of 500 grams per square meter.
The notion that anxiety-reducing strains are either low in THC or Indica-dominant is false. Amnesia Haze, for instance, is neither. Use it in moderation, though, and one of the benefits of its highly energizing, euphoric high is counteracting anxiety.
A multi-awarded strain, it is one of the best expressions of the Haze lineage. On paper, the nearly 20% THC is suggestive of an intense experience. In reality, it is unlikely to be overbearing on a typical dose. Instead, the high level of limonene found in this strain augments the healing properties. It helps in enhancing the mood by normalizing the happy hormones.
Homegrown Cannabis Co. provides this strain as two types of seeds:
Amnesia Haze feminized seeds produce females more than 90% of the time. Under optimal conditions, it can provide up to 650 grams of flowers per square meter.
Auto Amnesia Haze, on the other hand, takes only 10-12 weeks to go from seeds to harvest. It is quite generous for an auto-flowering variety, producing up to 450 grams per square meter.
One of the most popular strains in the world is White Widow. Among the many reasons is its versatility. Used for leisure, it is well-capable of inducing an intense euphoric, creative high. It could also serve as a pain and stress reliever. Such medicinal traits are not only due to THC and CBD, but also the terpenoid caryophyllene.
From a soaring high, this strain gradually brings the consumer back to earth and in complete bliss. The aromatic myrcene, in this regard, exerts sedating effects that eventually causes one to feel sleepy. Because of this, it better to consume at home in the evening.
Evidence of the popularity of this strain is the availability of its seeds in three different forms:
Auto White Widow is a no-nonsense compact plant that reaches full maturity after 10-12 weeks from the time of germination. It is quite a voracious producer, yielding up to 450 grams per square meter.
If auto is not a viable choice, then choose from either feminized or regular seeds. Either of the two will have roughly the same 8-10 weeks flowering time. Its yield is also practically the same, ranging from 400-500 grams per square meter.