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10 Hemp Oil Benefits for Skin, Hair & More

Hemp oil benefits

Hemp was first introduced to North America in the 1600s. It was a staple part of agriculture until it was outlawed in the 1970s. Nowadays, its cultivation is legal once again, and research into cannabis compounds continues to discover new hemp oil benefits.

The oil from hemp plants is an increasingly popular home remedy for a wide variety of reasons. It contains high levels of unsaturated fats, all nine essential amino acids, and an array of other nutritionally beneficial substances. 

The health benefits of hemp oil have also been linked to reducing the risk of heart and degenerative diseases like Alzheimer’s. Other studies dictate it may have anti-inflammatory properties and mitigate the symptoms of skin conditions. 

Join us as we put this liquid gold under the microscope. We’ll take a closer look at what is in hemp oil, what health benefits have already been discovered or are under study, and why it’s often mistaken for other cannabis-derived products. 

Hemp plant
Hemp plant

What is hemp oil?

To understand what hemp oil is, we first must explore the scientific makeup of marijuana. 

Cannabis is a genus of flowering plants that includes three species: indica, ruderalis, and sativa. The latter can be split into two more categories: cannabis and hemp. 

The main difference between these two types of weed falls on theircannabinoid content. Hemp contains less than 0.3% THC and doesn’t hold psychoactive properties, whereas cannabis sativa can produce intoxication. 

In 2018, hemp was differentiated from other types of cannabis and reclassified from a controlled substance to an agricultural commodity under new legislation known as The Farm Bill. 

What is in hemp oil? The term can refer to two by-products of the hemp plant. Full-spectrum oil is made using the plant’s leaves, flowers, and stems, while hemp seed oil is created by pressing only the seeds. 

Full-spectrum hemp oil can contain different levels of other cannabinoids and is closely regulated to ensure its content stays within the law. 

Hemp seed oil, in comparison, doesn’tcontain cannabinoids. As a result, it isn’t restricted by law and is readily available in various commercial stores. 

To clarify, does hemp oil have THC? The answer is no. Instead, it’s packed full of nutritionally beneficial compounds such as: 

  • Omega-3 and omega-6 fatty acids
  • Gamma-linolenic acid
  • Antioxidants
  • Vitamin D and vitamin B
  • Calcium
  • Iron
  • Amino acids

Is hemp oil the same as CBD oil?

Many people get confused by the hemp oil vs. CBD distinction. Manufacturers often use the names interchangeably, which doesn’t help consumers understand what they’re buying and increases an already evident lack of general public knowledge. 

What is the difference between hemp oil and CBD oil? As previously discussed, hemp oil can come in two different forms. Thefull-spectrum oil is produced from pressing the hemp plant’s flowers, stalks, and stems containing CBD.

The hemp-derived CBD oil is commonly called simply CBD oil. It’s the only type legal under federal law. In comparison, hemp seed oil created by pressing the seeds contains no CBD. You find it as hemp oil on the shelves. 

CBD oil can also be extracted from marijuana plants, flowers, and foliage. The methods used will decide its concentration, making it an isolate, broad-spectrum, or full-spectrum product. The percentage of THC allowed in cannabis-derived CBD oil differs from state to state. 

To summarize, is hemp oil the same as CBD oil? If you’re purchasing hemp-derived CBD oil, the answer is yes, but no if you’re heading to the cash register with hemp seed oil. Take your time and read the packaging to identify what type you have.

Does hemp oil have CBD?

Does hemp oil have CBD? The answer depends on which type of product you’re referring to. As we now know,you can purchase hemp oil or hemp seed oil. The latter refers to the oil extracted via pressing the plant seeds and contains no cannabinoids.

In comparison, hemp oil is interchangeably labeled as CBD oil, and this extract from the plant’s foliage is rich in the compound. Although similar in name, hemp oil vs. CBD products are different. To ensure you purchase the correct oil, make sure you inspect the information provided on its label.

Does hemp oil have THC?

Under federal law, hemp and cannabis plants are classified by their THC content. Legal hemp contains only trace amounts of no more than 0.3% THC, while marijuana can contain any amount. Hemp seed oil carries no trace of THC, but hemp-derived CBD oil does if it isn’t an isolate product. 

For instance, a full-spectrum oil can contain up to 0.3% THC and many other cannabis-related compounds, such as terpenes. Broad-spectrum options also contain these, but in most cases, the trace of THC is close to non-existent. 

Does hemp oil have THC? In the end, it depends on which product you’re purchasing

Hemp oil
Hemp oil

What is hemp oil used for? 10 main hemp oil benefits you should know about 

Thanks to the kaleidoscope of beneficial compounds found in hemp, there’s an ever-growing list of hemp oil uses for holistically supporting your health. Some health benefits of marijuana have been recognized for years, while others are still under scientific study. 

Read on to discover what hemp oil is used for. You may find the solution to a problem you’ve been dealing with. 

Skin conditions 

The body releases free radical molecules. When they build up, they cause oxidative stressthat hinders our cells and the body’s ability to repair. As a result, the skin ends up looking older than its years, while sebaceous glands shrink, affecting oil production and leaving our skin dry and flaky. 

Hemp oil benefits include antioxidant properties that work from within to rejuvenate cellular health. It’s rife in vitamin E, which helps protect the cell DNA from free radicals and slow down degeneration.

Sebum creation remains productive, and skin retains elasticity and a youthful glow. The abundance of fatty acids present in hemp seed oil also nourishes the outermost layers of your skin, protecting it from breakouts, inflammation, and infection. 

CBD also interacts with the sebaceous glandvia its receptors in the endocannabinoid system. It stops the gland from excessively producing sebum, which can lead to acne. The anti-inflammatory properties of the cannabinoid help soothe redness.

The topical application of hemp oil is good for the skin. It’s an effective treatment for various skin conditions, including: 

  • Varicose eczema
  • Psoriasis
  • Lichen planus
  • Eczema
  • Dermatitis
  • Acne rosacea

Healthy hair 

Hemp seed oil isrich in ceramideand many other essential fatty acids that keep our hair healthy and promote its growth

Ceramide is found naturally in hair cuticles. It’s responsible for strengthening our hair by binding with the ‘scales’ at the base of each strand. It makes hair smooth, soft and helps it to keep its elasticity through water retention. Without it, we’d have dull, dry hay-like locks. 

Hemp oil uses for healthy hair continue with linoleic acid (LA), an unsaturated omega-6 fatty acid. It’s found in the skin, and an increased level introduced via hemp oil prompts hair growth

Pain relief

Does hemp oil help with pain? The oil’s benefits extend to pain relief and anti-inflammatory functions. The latter is thanks to polyunsaturated fatty acids (PUFA), which halt our body’s inflammatory response to pain in localized areas. 

Full-spectrum hemp-derived CBD oil also contains myrcene and beta-caryophyllene (BCP), health-boosting terpenes renowned for their analgesic properties

BCP interacts with the CB2 raptors in the endocannabinoid system, giving users relief from pain brought on by inflammation. The oil has become a go-to for patients with multiple sclerosis and arthritis. 

Immune system booster

Many hemp oil benefits boildown to the oil’s abundance of fatty acids. 

Research has found that these acids may support immune B cell functionality and promote antibody production. 

Lipids in hemp oil help the body fight against pathogens, helping the immune system run more efficiently. 

Hormone stabilizer 

Hormonal imbalances are a common occurrence in women during menstruation and menopause

The physical and emotional symptoms of premenstrual syndrome, such as mood swings and tender breasts, are linked to heightened sensitivity to the hormone prolactin.

Evidence has found that another essential fatty acid naturally found in our systems and within hemp oil helps mitigate PMS symptoms. It suppresses prolactin, giving balance back to our bodies. 


Modern research surrounding hemp oil use as a neuroprotectant has found promising results. Evidence suggests theomega-3 fatty acids found in the oil contribute to reduced brain damage after glucose and oxygen deprivation

As mentioned earlier, hemp oilpossesses anti-inflammatory properties, which could also help protect the brain after trauma. More research is necessary to confirm these theories. 

Antibacterial agent

Another hemp oil health benefit still under scrutiny is its antibacterial capability. The evidence so far suggests that it can stop several bacteria from entering the body

The main focus of the study surrounds Staphylococcus aureus. The deadly bacteria causes pneumonia and infections of the skin, bones, and heart.

Improved cardiovascular health

Cardiovascular function and the health benefits of hemp oil have been a focus of study for many years. Current findings indicate theomega-3 fatty acids LA and alpha-linolenic acid (ALA) in hemp oil protect the hearts and boost recovery after attacks.

These beneficial compounds stop unhealthy cholesterol from building up and clogging blood vessels around the heart. 

LA has also been found to balance fat levels in the blood, reducing the risk of heart attacks. Alongside ALA, it lowers blood pressure and increases good cholesterol. 

Enhances mood

CBD hemp oil uses have proven to be a successful treatment for anxiety and depression. 

The cannabinoid boosts the body’s serotonin levels by binding with neuroreceptors. The hormone is responsible for regulating our mood and inducing feelings of happiness and pleasure.

Promotes digestive health

Omega-3 fatty acids promote good gut flora for overall digestive health. The acids previously mentioned that regulate hormones could also play a role in increasing digestive secretions

The oil’s anti-inflammatory properties may help to reduce discomfort within the gastrointestinal tract caused by conditions such as inflammatory bowel syndrome (IBS). 

Research into hemp oil benefits for digestion isyet to confirm any solid scientific findings, but so far, the digestive health perks of this product look promising. 

Hemp oil benefits
Hemp oil benefits

Benefits of hemp oil for weight loss

What does hemp oil do for weight loss? Hemp oilhelps regulate hormones. It also suppresses appetite, especially cravings for sugary snacks and drinks. 

Hemp oil may help people aiming to take in fewer calories reach their goals. 

More research is needed to confirm the benefits of hemp oil for weight loss, but some studies indicate that its abundance of essential fatty acids could be a metabolism booster

Potential hemp oil side effects

As with all things we consume, there’s a possibility you may experience some side effects, especially if you go a little overboard with the amount. 

Fortunately, most hemp oil side effects aren’t severe and can easily be prevented by moderating your intake. Take a look below at the most commonly reported negative effects:

  • Diarrhea. Many people report bouts of diarrhea when using hemp, especially those who opt for hemp-derived CBD oil. It aids digestive health and supports gut flora,but if taken in large quantities, it could tip the balance and upset the stomach. 
  • Dry mouth.Users of hemp oil share experiences of xerostomia (dry mouth). It’s not certain why this may happen with hemp, but THC products are famous for this side effect.
  • Low blood pressure. The fatty acids in hemp oil that lower blood pressure could work too well when consumed in high amounts. This side effect may be positive for those with high blood pressure, but it can cause hypotension for others. 

Best ways to consume & enjoy hemp oil health benefits

You can enjoy hemp oil benefits via numerous application methods. How you choose to use the oil will depend on your needs and preferences. You can consume it pure or infused into an array of products

Take a look at the most popular ways to use hemp oil below:

  • Beverages. You can add a few drops of hemp oil to your favorite drink. Whether you’re a tea drinker or prefer a refreshing glass of juice, you can incorporate the oil and mask its flavor. 
  • Cooking oil. Hemp oil uses in the kitchen are plentiful. You can use it in any recipe as a substitute for commercial oil. Most cooking oils contain high levels of saturated fats, whereas hemp oilprovides a healthy alternative rich in polyunsaturated fats.
  • Edibles. You can infuse your favorite meals and treats with hemp oil. Nowadays, most dispensaries stock various products such as hemp-infused gummies, lollipops, and cakes, too.  
  • Hemp oil hair masks. The best hemp oil hair care products lock in moisture at the scalp and strengthen hairfollicles. The oil helps users avoid dandruff, and regular use can promote hair growth.
  • Lotions. Topical application provides an on-the-go remedy for skin conditions such as eczema and psoriasis. Salves and balms infused with hemp oil can also give instant relief to external localized pain.
  • Sublingual drops. Place a few drops of oil under the tongue and hold it there for up to a minute. The oil quickly enters your bloodstream. The technique is ideal for busy individuals needing a portable remedy. 
  • Vape juices. Hemp-infused e-juices for vaping are a popular choice. Inhaling the liquid provides almost instantaneous delivery of hemp oil benefits. 
Hemp seeds
Hemp seeds

How to choose the best hemp oil product for you?

To get your hands on the best hemp oil products, always opt for quality over price. A reputable manufacturer will have transparent practices and clear labeling so you can understand what you’re putting in or on your body. 

When purchasing online, take time to read through any lab testing certifications and documentation supporting hemp oil benefits. A trustworthy company will also openly answer any questions and offer money-back guarantees. 

Be wary of any retailer that makessweeping health claims or provides limited informationon their products. Many questionable companies mislabel their oils, which can cause unwanted effects and, in some cases, can get you in trouble with the law. 

To get a real feel of the retailer, read plenty of previous customer reviews on their site and off before purchasing. 


Are you still wondering what hemp oil is good for? Take a look at our answers to the most commonly asked questions surrounding the topic. 

What are the dangers of hemp oil?

Unlike most synthetic pharmaceuticals, hemp oil side effects are limited if used appropriately and in moderation. 

Negative effects of hemp oil in some cases include:

  • Low blood pressure
  • Diarrhea
  • Xerostomia (Dry mouth)

What does hemp oil do to the liver? There is current research into hemp oil and liver damage, but nothing conclusive has been drawn to support this claim. 

Is hemp oil safe to take?

Yes. Hemp oil is safe for most people and provides numerous health benefits throughout the body, externally and internally. 

If you have issues with low blood pressure or experience IBS, speak to your physician about hemp oil side effects. 

Does hemp oil make you poop?

One of the many hemp oil benefits includes the promotion of a healthy digestive system. When you ingest too much hemp oil, you can upset the balance, and diarrhea can occur. If this happens to you,lower the amount you take until symptoms stop. 

Is hemp oil good for your heart?

Yes. Much research dictates that hemp oil benefits cardiovascular function thanks to the abundance of fatty acids present in the oil. 

It can help protect the heart from bad cholesterol build-up, reduce the risk of heart attacks, and support recovery afterward. 

Does hemp seed oil make you sleepy?

There’s no scientific evidence to support that hemp oil has sedative effects similar to THC. However, many people report feeling more sleepy when using it. 

This could be down to hormonal interactions, helping us overcome anxiety and relax more easily.

The endocannabinoid system also controls our sleep pattern. Hemp CBD oil may bind with neuroreceptors to restore our circadian rhythmand promote healthy sleep. 

How long does it take for hemp seed oil to start working?

Typically you’ll feel hemp oil benefits starting to manifest between 20 minutes to an hour after using it. Vaping, dropping the oil under the tongue, or applying it topically to areas of the skin results in the fastest reaction time.

Hemp oil
Hemp oil

Liquid gold worth trying

Worldwide researchsurrounding the health benefits of hemp oil and hemp seed oil isstill in its relative infancy. As laws are lifted surrounding its cannabis counterparts in the US are lifted, more studies will hopefully unravel its full potential. 

What’s been discovered or theorized so far about hemp oil uses has made waves in the supplement and medicine community. From prompting hair growth to potentially preventing brain damage after trauma, the health advantagepossibilities are endless. 

Hemp oil is an ideal solution for those seeking an alternative remedy for various ailments, as a health preventive or a nutritional supplement. The diversity of its intake methods make it accessible for all, and the hemp oil side effects are minimal. 

Grab yourself a bottle of hemp oil and see if it gives your body and mind a boost. To learn more about hemp and a variety of other cannabis-related topics,browse our blog today. 

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