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What Does a Weed Tolerance Break Mean?

tolerance break

Have you felt like you’re not getting the same buzz when smoking weed that you used to? If you’re a regular user and despite trying new strains or different consumption methods, the effects still dissipate, it’s time for a cannabis tolerance break. 

The term refers to deliberately stopping marijuana consumption temporarily to allow your body to rest from dealing with THC.

Anyone who regularly consumes cannabis is likely to develop a higher tolerance level to the effects, notably from THC. Taking a planned respite from using medical or recreational weed can get you back on track to gain the same benefits as before.

Read on to discover more about the process, also known as t break, why it’s necessary, and how it benefits you. Find out when and how often you should do it. We also share tips to help you get started. Let’s go.

What is a tolerance break?

What is a tolerance break? It’s a planned abstinence from cannabis for a certain period to reduce the levels of cannabinoids, notably THC, in your brain and body. If you notice the need to consume more weed to experience the same effect as before, it’s time to cut your use temporarily.

It’s essential to know how regular use of marijuana affects your body to understand tolerance breaks in detail. 

The primary substance in cannabis that provides the psychoactive effect you experience when using it is Delta-9 tetrahydrocannabinol (THC). The compound acts as a direct stimulator on our body’s endocannabinoid system (ECS), specifically the CB1 and CB2 receptors.

Weed tolerance breaks are necessary because THC can overwhelm the system and reduce your body’s natural production of cannabinoids. 

The ECS is vital in maintaining homeostasis or balance within the body. It supports many functions—having a well-operating system is critical for optimal health.

Studies show the process reverses when you stop consuming cannabis and improves over time, helping the ECS function optimally.

When you take a tolerance break, you give your body respite from marijuana use to reset your cannabinoid receptors. You don’t need it if you’re only using cannabidiol (CBD) because the compound doesn’t bind to receptors in your endocannabinoid system (ECS).

Weed buds, joint and grinder

Is it bad to build a weed tolerance?

Yes, weed tolerance can lead to serious side effects and health problems. When your body adapts to cannabis and THC, you may notice diminished results when smoking. You’re likely to increase your dosage to experience the same sensations.

When you have weed tolerance, using high amounts of marijuana, especially with potent strains, can potentially result in dependency and the following reactions to cannabis:

  • Possible psychotic issues include losing touch with reality, hallucinations, and heightened anxiety.
  • As weed smoke irritates the throat and lungs, there’s a higher risk of respiratory problems, such as chronic bronchitis, pneumonia, and wheezing.

Non-health effects of weed tolerance may include spending more money on cannabis and enjoying longer smoking sessions, affecting other areas of your life.

Who should take a weed tolerance break?

Many regular marijuana users temporarily abstain from consuming the herb when they experience changes in how their bodies react to it. They take a weed tolerance break to clear their body of THC so they can gain the previous benefits when they resume.

If you don’t get the same results as before after your abstinence, you may have a high tolerance to the strain. Medical marijuana patients should take tolerance breaks under the supervision of their doctor, who may recommend switching to another herb if they face this problem.

No one knows how much weed is too much for the body to build THC tolerance. Every individual is unique. You decide when to abstain by how you experience the effects of smoking weed.

As every user is different, the t break they take can vary. Some may stop using completely, while others reduce the dosage. Many change their routine, like giving the morning session a miss to stimulate stronger effects in the evening.

What are the main benefits of a weed tolerance break?

Taking time off from any activity has its advantages, just as with cannabis consumption. Here are the main benefits of a weed tolerance break. 

  • Minimizes the risks of overconsuming THC, such as potentially developing dependence on the substance. 
  • Increases THC efficacy when you resume using weed, meaning you might get a more potent kick and relief from consuming a lower dose.
  • Improves respiratory function.
  • Potentially boosts mental clarity.
  • Revives the enjoyment you used to experience before the effects dissipated. 

Besides the primary benefits of abstaining from marijuana use, you might want or have to take a t break for the following reasons:

  • You’re applying for a job or traveling to locations where you might undergo mandatory drug tests. Not consuming weed for a period can help flush your system of THC.
  • Legal issues prohibit you from using cannabis, such as a court order, or you’re under probation for some offense.
  • You want to save money. There are moments when you have to cut back on your expenses, and if you’re a regular cannabis smoker, it might be the best option.

The upside to tolerance breaks is the effects return with a bang when you resume your routine.

5 signs you may need to take a marijuana tolerance break

When is it necessary to take a weed tolerance break? Here are several signs that indicate you might need to skip cannabis for a while

Smoking cannabis joint

You consume higher doses of cannabis to get the same result

If you’re a recreational user and don’t enjoy the same sensations when smoking marijuana, consider a t break. You know you might have a higher THC tolerance if you’re increasing your dosage to experience the same effects, like feeling uplifted or euphoric.

You get less relief from your weed-based medication

For medical marijuana patients, you may need a t break when you notice your prescribed dose doesn’t give you the same result as before. When a drop in relief happens, inform your doctor so he can suggest changes and supervise your abstinence, if necessary.

You find yourself dependent on weed

If you notice yourself consuming more cannabis than you need or plan to, it might suggest some form of dependency. You might be spending more time using marijuana than doing other stuff. It’s best to take a tolerance break and step back for a short period before getting back into your groove.

You spend a lot of money on marijuana

Buying cannabis once-off doesn’t cost much, but spending more than you plan is easy. A weed tolerance break might help you balance your checkbook or set aside money for a vacation. Another way to save cash is to buy quality cannabis seeds and grow them for your stash.

You feel bad about using weed

If you experience some form of guilt when smoking cannabis because you think you’re neglecting your other priorities, a short respite helps you regain focus.

Tolerance break length: How long should a tolerance break be

Every user is unique, so there’s no one-size-fits-all tolerance break length. The duration weed compounds remain in your system depends on many factors:

  • Frequency of use
  • The THC level in the cannabis 
  • Metabolism rate 
  • Hydration

Users notice experiencing the previous effects after a few days of abstaining from weed. Studies show that a 2-day tolerance break helps CB1 receptors return to normal

To flush THC completely out of your body, you may need to stop using marijuana for a longer period. The cannabinoid and other compounds can remain in your system for more than 30 days.

Another question besides how long should a tolerance break be from weed is how you should approach it. Not everyone can quit cold turkey. You may find it easier to cut back over a period before you stop consuming.

People who use marijuana multiple times per day may benefit from t breaks of two weeks and more. If you’re a long-time consumer or regularly take high dosages, it may take longer for your endocannabinoid system to function optimally.

Those who use cannabis for medical purposes should take tolerance breaks with their doctor’s knowledge and supervision. 

Make sure refraining from consumption doesn’t affect the symptoms it’s treating. You don’t need to stop taking weed products if the content is solely or mostly CBD.

As there are no hard and fast rules on how to lower weed tolerance, it’s up to you to decide on the results you want and choose the course of action. Give it a try and adjust according to how your body responds.

An excellent way to get on a tolerance break is to set a date and stick to it. Having a plan and discipline helps you get over the days when you’re tempted to revert to your old routine.

Letting your family and friends know you’re quitting cannabis for a brief period is helpful. Having moral support and assistance can keep you on track.

how long should a tolerance break be

How often should you take a tolerance break?

Now that you know what it is and why you should do it, the next question is how often should you take a tolerance break? 

There aren’t many guides on the frequency of the recess. Some doctors working with marijuana patients suggest taking a t break every 30 days helps manage tolerance and prevent dependence.

How to lower weed tolerance without stopping smoking?

A common question is how to lower weed tolerance without stopping smoking? It depends on the kind of user you are and how soon you want to see results. Cutting marijuana out for a short period produces quicker outcomes, but it may not be for everyone.

If you’re one of those who shudder at the thought of quitting, check out these ways to lower your weed tolerance while continuing to use cannabis:

Change how you consume

Switch from smoking joints or hitting bowls to using concentrates or vaping. It may feel awkward initially, but new ways of consuming allow your body to process THC differently. We suggest you do it now and then to spice things up.

Lower your dose

Cutting back on the amount you smoke may be difficult but much easier than quitting completely. Microdosing resets your marijuana tolerance while reducing the risk of withdrawal symptoms. For the best results, use a vaporizer, as it allows you to control your dosage.

Switch strains

If you’re using indica cultivars, try consuming sativas. Both types develop THC tolerance differently, and mixing them up can lower your weed endurance level. Consuming herbs with varying THC to CBD ratios is another great alternative.


Many tokers claim that exercising immediately after consuming weed enhances the buzz they experience. It also improves your body’s ability to manage THC better. When you burn fat cells, the fat-soluble THC remains in your system for a shorter time—similar to taking a tolerance break. 

Working out offers many health benefits and releases endorphins, making you feel uplifted, so you don’t need to smoke as much to get the effect. 

Eat mango when you smoke

Mango and weed contain myrcene, known for its calming and relaxing effects. The terpene is linked to the couch-lock effect that indica strains produce. An alternative to a tolerance break would be to eat mango when using weed, as it may boost the THC buzz you enjoy.

We offer many marijuana seeds with high myrcene levels that you can consume with the fruit to give you an amazing experience.

How often should you take a tolerance break

Frequently asked questions on weed tolerance breaks

To gain more knowledge on weed tolerance and breaks, check out these answers to commonly-asked questions.

Is a tolerance break worth it?

Yes, weed tolerance breaks offer many benefits, such as:

  • Allowing your body’s endocannabinoid system to reset and function optimally.
  • Reducing the risk of being dependent on THC due to over-consumption.
  • Giving you a boost in the effects you experience when resuming cannabis use.
  • Helping your lungs operate better.
  • Saving money.
  • Being drug-free when traveling to areas where cannabis is banned.

What are the side effects of a tolerance break?

When focusing on how to lower THC tolerance fast, it’s important to be aware of potential side effects, especially if you’re a long-standing user.

Quitting cannabis after consuming it regularly for a long time may lead to withdrawal symptoms in many people. Don’t worry, though, as these changes during a t break are usually mild. Some are similar to those you experience when giving up nicotine, including the following:

  • Irritability
  • Appetite loss
  • Lowered mood
  • Restlessness
  • Anxiety
  • Insomnia

Medical marijuana patients may need to ask their doctor for alternative medication as the treated ailments are likely to return during a tolerance break. 

Stay hydrated and remain active, as physical pursuits can help you deal with the effects of flushing the cannabis compounds from your system. Working out in the gym or playing sports are great activities to make you feel good without needing to smoke. 

Eat healthily and get lots of nutrition when you’re on a weed tolerance break to enrich your body. Focusing on good eating habits helps take your mind off the withdrawal symptoms.

There’s also the risk of being overpowered by the renewed potency and effects when you resume using weed. It’s essential to start at a lower dose than when you left off and work upwards. The longer the tolerance break, the more gradual the resumption.

Is a two-day tolerance break enough?

Yes, because research shows that generally, you should regain your THC tolerance after abstaining for two days

The duration varies depending on your weed consumption and goals. If you smoke many times daily, you may benefit from a longer tolerance break—from two weeks to a month. 

If your goal is to eliminate all the cannabinoids from your system, you need to refrain from using marijuana for at least 30 days. That’s how long THC and other compounds usually remain in your body.

Whatever you choose, be sure to take it slow and adjust as you go along. It’s advisable not to stop cold turkey if you’re a seasoned user. 

How long does it take for cannabinoid receptors to return to normal?

Research indicates that cannabinoid receptors return to normal after 48 hours of not consuming marijuana. These findings explain why users usually benefit from a weed tolerance break of at least two days.

Users with long-term use of marijuana might need a longer period of abstinence to see results. Some go for as long as 30 days to flush out THC and other cannabinoids from their system. Experiment with various durations to see which offers the best outcome.

woman rolling joint

Make tolerance breaks a part of your routine

Regular users may not find refraining from weed appealing, but making it part of your routine can potentially enhance your enjoyment. Although tolerance breaks are temporary, they potentially offer cannabis consumers many benefits, particularly resetting how their bodies handle THC.

If you’re not enjoying the effects of your toke sessions or not getting the therapeutic benefits you want, take a break at planned intervals. Expect a renewed experience when you resume using cannabis.

Remember to discuss with your doctor your situation and intention to take a brief recess from the medical weed you’re consuming. Getting their support can help you if your symptoms return during your tolerance break.

Visit our blog for more informative articles, and check out our seed collection if you’re interested in growing your stash. Home cultivation is a huge money saver compared to buying weed at dispensaries, and you don’t have to worry about them running out of your favorite smoke.

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