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avoid munchies when stoned

How To Avoid Munchies When Stoned

Have you always wanted to stop downing bags of crisps after consuming cannabis but don't know how to avoid munchies when stoned? We're here to teach you ways to prevent overeating after smoking marijuana.

You want to avoid unhealthy foods if you have an insatiable appetite for binge eating while high. But not everyone can control the desire to eat everything in sight after cannabis consumption.

Snacks containing extra fat and calories can cause indigestion and significant weight gain if left unchecked. Here, we’ll teach you how to avoid overeating when high to improve your health.

Let's get started! 

Why do you get the munchies after cannabis consumption?

If you eat edibles or consume marijuana regularly, you probably have an increased appetite. But why do you get the munchies when you're high? That’s because cannabis contains THC and CBD that interacts with receptors in your nervous system and brain regions controlling appetite.

The psychotropic component in THC is the primary reason why you get the munchies after cannabis consumption.

avoid munchies when stoned

How to avoid munchies when stoned?

If you want to learn how to avoid munchies when stoned or which food to eat after smoking weed, you've come to the right place. We've gathered information teaching you how to avoid munchies after cannabis consumption.

Keep Yourself Busy

If you want to stop binge eating when high, keeping yourself busy is the best way. If your mind wanders about things when high, channel thoughts about munchies into physical activities.

Consider playing video games, talking to people, listening to music, or watching the best movies when high to avoid munchies. Reading books, going through family albums, and creating a collage are other activities that can distract your mind.

If you want to learn how to stop eating when high, here are some other methods that have helped others.

Try Another Weed Strain

The effects you get after smoking depends on your weed strain. If you have an uncontrollable appetite for food after smoking marijuana, try another strain grown from a reputable cannabis seedbank. ACDC strain is a great alternative for its 1% THC and 14% CBD content.

Remedy, Moby dick, blue dream, and Jack Herer are low THC strains to consider that won’t give you munchies. Try remedy strain if you seek non-psychoactive cannabis that provokes less hunger.

Blue Dream is an excellent choice if you don't know how to stop binge eating when high. Blue Dream strains can induce cerebral stimulation without causing munchies. Jack Herer's weed strains are rich in THCV with different stages of high, helping you cut down on the munchies.

Moby dick is another anti-munchies weed strain without the compounds that cause overeating. This strain contains a high THCV content and will not have you thinking about food.

Stock up on Healthy Food

Eat healthily if you don't know how to control the munchies when smoking weed. Consuming bags of Lay's potato chips, Pringle's sour cream, or Cheetos is not a great idea when high.

Stock up on Healthy Food

Instead, eat meals rich in protein, minerals, vitamins, fiber, and healthy antioxidants. If you don't know what to eat when you're high, go for vegetables and avoid junk food. 

Fruits like strawberries, oranges, bananas, grapes, tangerines, pears, and apples are healthy foods to eat while high. Lastly, protein bars, potatoes, meat, fish, dried beans, and green leafy vegetables are high-vitamin foods for cannabis users.

Do Exercises

Physical exercise is the way if you don’t know how to avoid the munchies when high. For example, swimming, walking, cycling, and running are exercises that can tell your brain to reduce your appetite.

Exercising increases blood flow and aids muscle relaxation and recovery. But when your body heat rises during cycling or running, it suppresses hunger hormones.

You can stop binge eating when high with these exercises as they lower the level of hormones driving hunger. Besides, combining cannabis with exercise is one of the many fun things to do while high.

Drink lots of Water

Control the munchies after consuming cannabis with water if you don't know how to not eat so much when high. This natural appetite suppressant can help your body fluids maintain balance and recognize when you are actually hungry. 

So drink water when you start feeling the munchies instead of opening that bag of Cheetos or can of Pringles. Water can alleviate your urge to binge eat. Besides, hydration helps your body counter dizziness, dry eyes, and other cannabis effects.

Drinking CBD water


Do you have a stimulating appetite after smoking and don't know how to not eat while high? Plants grown from THCV CBD seeds might offer munchie control as many smokers don’t see an increased appetite.

Use THCV cannabis strains, also known as “diet weed,” to experience less hunger when high. Unlike THC compounds that increase appetite, THCV is a healthy alternative with a shorter hydrocarbon chain.

While THC increases your appetite by activating your CB1 receptor, THCV compounds suppress it. Jack the Ripper, Skunk #1, Durban Poison, Doug's Varin, and Pineapple Purps are THVC weed strains to stimulate your appetite.

Get Enough Sleep

Ghrelin and leptin are hormones that tell you when you're hungry and have eaten enough.

As a result, poor sleep may lead to a hormonal imbalance and encourage more eating than usual during the day. So get plenty of sleep if you don't know how to avoid munchies when high.

Adequate sleep is vital for your overall health and can suppress your appetite after consuming marijuana. Besides, the hormone causing hunger also shuts down when you fall asleep.

Freshen up

Using mouthwash or toothpaste can prevent you from eating unhealthy foods after cannabis consumption. You want to brush your teeth and freshen up if you don't know how to stop stoner munchies.

Many kinds of toothpaste contain foaming agents that can interfere with food particles in your mouth. As a result, they dull your tastebuds to sweet flavors, leading to a bitter sensation.

So snacks and potato chips may have an undesirable taste if you wash your mouth before munching on them.


Learning how to avoid munchies when stoned and what food to eat after smoking weed will improve your overall health. While many stoners become munchy monsters for lack of knowledge, you can avoid it by planning and eating healthily.

In the end, you need to understand your strain preference and manage your appetite after smoking marijuana. Regardless of your experience level, Homegrown Cannabis Co. has the perfect strain for you. So check out the wide selection of strains, along with regular BOGO offers and get growing today!

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