As additional states legalize medicinal marijuana, more people search for the best strains for PTSD and anxiety. These two conditions have many overlapping symptoms, and cannabis may deliver similar relief.
For years users have touted the benefits of marijuana in diminishing the effects of extreme stress and tension. We’ve created this list of our top ten best weed strains for anxiety and PTSD to help you puff away the pressure and find healing.
What do the best strains for PTSD and anxiety have in common?
The best marijuana strains for PTSD and anxiety have one major thing in common: they help people feel better. Anxiety and PTSD manifest differently in individuals, so a strain that works for one person may not work so well for another.
So just how effective is cannabis in treating PTSD and anxiety? Research shows some promise for treating PTSD and anxiety with cannabis, but studies are limited. A recent study showed that PTSD patients who used cannabis as a treatment option were 2.5 times more likely to recover.
It’s essential to use only the best strains for PTSD as using the wrong strain may have adverse effects like paranoia. Bear in mind that cannabis isn’t a cure but an alternative treatment for the symptoms of these conditions.
Many users report that indica strains are the most efficient in relieving symptoms. Here’s what the best indica strains for PTSD and anxiety have in common:
- Relaxing, full-body stone
- Tranquilizing buzz
Indicas are best for night-time use because of their super relaxing effects. However, the laziness they cause makes it difficult to work or be productive—that’s where sativas come in.
Sativas get a bad rep for being overly energizing and causing paranoia. The truth is they make some of the best strains for PTSD and anxiety if you choose the correct cultivars.
Aim for a sativa dominant strain with enough indica influence or soothing terpenes to keep the effects from becoming overpowering. Here are some characteristics that make sativas excellent for PTSD and anxiety:
- Uplifting and cheery
- Increased focus and mental clarity
Five of the best indica strains for PTSD and anxiety
Indicas make some of the best strains for PTSD and mood disorders like anxiety. Their incredibly relaxing effects may help relieve the stress and tension associated with these conditions.
Not all indicas couch-lock you or make you empty the fridge’s contents. We’ve put together this list of indicas with varying qualities so everyone can reap the health benefits of marijuana. Here are our top five best indica strains for PTSD and anxiety:
Do Si Dos
Dance away the blues under the glistening trichomes of Do Si Dos Feminized. This cultivar is undoubtedly one of the best indica strains for PTSD and anxiety. It’s brimming with terpenes like linalool, limonene, and borneol, known for their anti-stress properties.
Packing between 26–30% THC, this toke stops anxiety and panic in its tracks with its mind and body melting sensations. The buzz kicks in within minutes and instantly washes users with a sense of calm, making it a suitable choice to cope in high-stress situations.
Thanks to its terpene and THC range, it’s one of the best weed strains for anxiety and PTSD. As a high THC cultivar, it may be beneficial in reducing inflammation in the brain, which could prevent panic attacks.
It’s an ideal bedtime toke, helping you get blissful rest. Don’t be afraid of the high THC range. Do Si Dos is one of the best weed strains for PTSD and anxiety because it won’t send you over the edge into paranoia. If you overdo it, you’ll wake up glowing from the extra beauty sleep.
Girl Scout Cookies
This indica-dominant hybrid makes you feel like a cookie dunked in warm milk with its uber relaxing, full-body stone. Girl Scout Cookies (GSC) Feminized is one of the best strains for PTSD and anxiety because it’s packed with soothing terpenes like humulene, alpha cedrene, and alpha-terpineol.
With a THC range of 16–21%, it’s among the best strains for PTSD because it’s low enough not to scare beginners and high enough to entice experienced smokers. The effects create a euphoric cerebral high and send calming vibrations through your body.
You’ll be couch-locked and happily munching away with no anxiety in sight. It’s especially beneficial to medicinal users who report that it uplifts their mood, hinders negativity, and prevents tension headaches.
This cultivar is one of the best marijuana strains for PTSD because the sweet, earthy flavor and tranquilizing waves create the ultimate dessert toke. As the buzz fades, you’ll be cuddled by the warm sensations and sleeping soundly a few hours after smoking.
Prepare to be stuck to the nearest soft surface with Gorilla Glue Feminized, one of the best weed strains for PTSD. This famous medicinal strain is known for its intense indica buzz. It smashes through pain, stress, and anxiety with calming terpenes like caryophyllene, myrcene, and limonene.
GG is a hybrid strain with some sativa effects, like making you happy and giggly. The characteristics are mainly couch-lock, relaxation, and a buzz so soothing it numbs any muscular tension.
It’s among the best strains for PTSD and anxiety because the calming buzz relaxes you like a massage at the spa— it’s impossible to stress. This sticky cultivar induces a body and mind stone leaving you free of racing thoughts and enjoying the moment.
THC levels between 26–28% make this a hard-hitting cultivar, not for the faint-hearted. The good news is paranoia is non-existent with this strain, even if you overdo it. If you’re not careful, GG sends you on a one-way flight to Dreamland.
Indulge your senses in a sugary, fruity treat that’ll sweeten your day and chase your blues away. Strawberry Banana Feminized is the ultimate positive vibes toke, and undoubtedly one of the best indica weed strains for PTSD.
It’s booming with delectable and beneficial terpenes for anxiety like alpha cedrene, alpha-pinene, and beta-caryophyllene. Don’t let the sweet flavor fool you; this strain is powerful. It’s loaded with 22–26% THC, ready to carry your anxiety away in just a few fruity puffs.
Strawberry Banana is among the best cannabis strains for PTSD because it clears negative thoughts from the first few puffs. As the effects build, it becomes mildly psychedelic, focusing on present visual stimuli, which is particularly beneficial for those with ADHD.
As with most indicas, overconsumption makes your eyes droop and puts you to sleep, so there’s no concern about paranoia or insomnia.
CBD White Widow
Using CBD for anxiety is popular in the medical community, and CBD White Widow is a particularly excellent pick. It’s undoubtedly one of the best strains for PTSD, especially if you’re looking to smoke a joint and still meet your deadlines.
This indica dominant toke has a healthy dose of 5.50% CBD and 12–16% THC. It’s among the best strains of weed for PTSD because it relieves stress, tension, and anxiety while keeping you focused and relaxed.
The physical buzz of CBD White Widow Feminized is mellow and won’t couch lock you or stop you from running errands or marathons if you need to. This toke is popular because side effects are almost non-existent as the CBD prevents it from becoming overwhelming.
Five of the best sativa strains for PTSD and anxiety
Sativas are all about energy, and people with anxiety typically run away from them, but they’re not all espresso shots in blunt form. They’re the best strains for PTSD and anxiety, especially for daytime use.
Some users find that sativa strains relieve their symptoms better than indicas too. Here are our top 5 sativa strains, some mellow and some straight gummy berry juice to keep you pumped throughout the day with stress out the way:
This sativa-dominant hybrid was bred for medicinal use, and it shows. It’s one of the best sativa strains for PTSD and anxiety, delivering waves of energy loaded with uplifting terpenes like beta-caryophyllene, terpinolene, and myrcene.
It’s a perfect wake-and-bake toke, creating a dreamy buzz ideal for enjoying your day off. Blue Dream Feminized has an artistic effect, appealing to users with anxiety and PTSD who experience creative blocks or have trouble getting out of their heads.
This cultivar is among the best strains for PTSD because it delivers a powerful buzz that sends euphoria through your veins. The electrifying effects last for hours before the sprinkling of indica calms it, allowing you to de-stress and wind down.
The 16–20% THC range makes it gentle enough for beginners, yet potent enough to send experienced smokers soaring.
Super Lemon Haze
Don’t let anxiety turn your day sour. Super Lemon Haze Feminized is one of the best strains for PTSD, thanks to its energizing yet relaxing sativa buzz. It’s brimming with soothing terpenes like caryophyllene, terpinolene, and myrcene, awakening the olfactory senses and rejuvenating you.
This superpower gives you enough energy to move mountains, and hints of indica keep the electrifying buzz from sending you into paranoia. Super Lemon Haze is your friend if you’re looking to be productive and relaxed with no anxiety and overthinking.
It’s also one of the best strains for complex PTSD because it ticks all the boxes. This citrus cultivar won’t couch-lock you, and it won’t have you bouncing around like a Gummy Bear- it’s the perfect in-between. The THC range of 15–20% makes it ideal for smokers of all levels.
You’ll find this gem of a strain on any medicinal cannabis list because it’s just that good. Between 6–8.5% CBD and 3–6% THC makes this a well-balanced, therapeutic toke.
It’s one of the best strains for PTSD and anxiety because it’s packed with beneficial terpenes like alpha-pinene, caryophyllene, and terpineol. Harlequin Feminized has a mind-clearing effect making it a versatile toke you can enjoy any time of the day.
The buzz is gentle, uplifting, and adds excitement to the most mundane tasks. You won’t be stoned, and side effects are unheard of, thanks to the CBD levels keeping the THC waves in check.
It’s one of the best strains for complex PTSD and more severe anxiety because it’s highly unlikely to give a psychoactive buzz. This toke is mild enough for beginners, and even though it’s a sativa, there’s no euphoria, just a clear-headed soothing effect.
Don’t worry; you won’t transform into a green monster; instead, you’ll be energized, focused, and calm. This strain is one of the highest THC sativas, consistently reaching between 18–24%. However, high levels of myrcene and a sprinkling of indica keep you from becoming the Hulk.
It’s one of the best weed strains for PTSD and anxiety because it delivers a classic energizing sativa buzz while keeping you calm. Such powerful strains are typically not recommended for people with anxiety as they can be overwhelming, but Bruce Banner Feminized is a gentle giant.
This versatility makes it one of our top sellers and among the best marijuana strains for PTSD. Recreational users get a potent high, growers get a monster harvest, and medicinal users reap a multitude of benefits carried through a soothing buzz.
This pick is controversial, but some users with PTSD and anxiety don’t get relief from calming indica strains, high CBD cultivars, or moderate sativas. Some medicinal users report that potent strains like Moby Dick Feminized help to improve their symptoms.
It’s one of the best strains for complex PTSD and anxiety for people who need more motivation and energy or want something stronger. You’ll experience intense focus and self-reflection, the giggles, and an unbreakable case of the munchies.
The effects are mostly cerebral, so you can still go rock climbing if you desire but prepare to be higher than Mount Everest. You should save this toke for your day off or share with friends unless you’ve got a high tolerance.
It’s among the best sativa strains for PTSD because it allows users to experience the true sativa power, which may benefit some. However, Moby Dick is extremely potent even for experienced smokers, so just a few puffs should be enough to enjoy the effects.
Rock on without going big or going home with CBD ACDC Feminized. This mellow 1:18 cultivar comes with 0,8–1% THC and 16–18% CBD. It’s a hybrid strain with sativa leaning genetics and comes packed with 22 soothing terpenes, including alpha cedrene, alpha terpineol, and borneol.
This cultivar is one of the best strains for PTSD and dealing with excess tension. The buzz is mild, non-intoxicating, and won’t inhibit you from performing daily tasks. Your mind is focused, calm and happy.
Side effects are unheard of as long as you keep hydrated. You can puff this strain throughout the day, and you’ll experience nothing more than increased focus and a light feeling in your body.
Users report relief when smoking CBD ACDC during panic attacks or ADHD flashbacks. The soothing effects kick in fast and linger for a while, making it one of the best strains for complex PTSD or panic flare-ups.
Siberian Snow is a unique cannabis strain known for its calming and therapeutic properties, making it potentially beneficial for individuals with PTSD (Post-Traumatic Stress Disorder).
The effects of Siberian Snow are often described as deeply relaxing, helping to melt away stress and anxiety. Its soothing qualities can promote a sense of calmness and tranquility, which may be particularly beneficial for individuals dealing with PTSD symptoms such as hyperarousal, intrusive thoughts, and sleep disturbances.
The strain’s aromatic profile adds to its appeal. Siberian Snow emits a pleasant scent that blends earthy notes with hints of pine and a touch of sweetness. This combination of aromas can further contribute to a relaxed and comforting experience.
While cannabis cannot cure PTSD, some individuals find that strains like Siberian Snow provide temporary relief from symptoms and aid in managing stress levels.
Where to buy the best strains for PTSD and anxiety
You can find most of these strains available to grow here at Homegrown Cannabis Co. Of course, you could opt to buy the strains at a dispensary, but growing your own cannabis has its benefits, especially for medicinal users.
Here are some reasons you should grow the best strains for PTSD and anxiety using cannabis seeds from us:
- You’ll know exactly what goes into your smokables and can prevent the use of harmful pesticides.
- Our cannabis seeds come from a lineage of stable genetics, so you get consistently juicy harvests each time.
- If you get your free mmj card for veterans, you’ll be able to grow more cannabis and save tons of money on buying marijuana.
- You get a wider variety of options if you grow cannabis seeds rather than relying on the dispensary strain of the month.
- We give our customers guides from cannabis legends like Kyle Kushman to help them grow the best buds possible.
Start your health journey: Grow the best strains for PTSD
From what studies show, cannabis may be beneficial in relieving the symptoms associated with these mental health conditions. Choosing the best strains for PTSD and anxiety is important if you want the greatest relief.
Indicas are excellent for night-time use or a more relaxed effect, whereas sativas are better for daytime smokers and give a more energized buzz. High CBD strains are perfect for those looking for a mild or psychedelic-free toke.
Growing cannabis seeds saves you money and ensures you only smoke the best, cleanest product. All the cultivars we recommended as the best marijuana strains for PTSD are available for you to buy here at Homegrown Cannabis Co.
Shop our wide range of top-shelf marijuana seeds and start growing premium smokables in your backyard. Feel free to share this article on social media and follow our social channels to join our community of passionate growers. Check out the Homegrown Cannabis Co. store and pick up a bag of marijuana seeds to grow the good stuff.