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Best Low-THC strains for 2023

January 29, 2023

Would you prefer to smoke weed without the buzz that THC causes? If you’re a beginner or want the benefits marijuana offers without the recreational effects, opt for low-THC strains. Using cultivars with reduced chemical compound levels eliminates or reduces the elevated euphoria.

What does THC do to the brain? THC can change how you feel when using weed, including putting you in a blissful state and potentially offering pain relief. The psychoactive sensations are similar to some of the effects of consuming alcohol, caffeine, and nicotine.  

Many users don’t want to experience heavy psychoactive sensations when smoking cannabis, that’s where low-THC strains come in.

So what are low-THC weed strains? Let’s explore them and learn what ‘low’ means and their effects. Discover the best herbs to grow and use, and find out where to buy them.

What is considered a low percentage of THC?

What percentage represents a low level of THC is subjective. As the upper range is around 30%, some consider 20% lower, while others may deem it to be 10% and below. 

There are strains with low THC with less than 1% of the cannabinoid. The United States Food and Drug Administration (FDA) approved CBD products with THC levels below 0.1%. Check your state laws before you grow or consume any marijuana. 

Here’s what the percentages mean. Weed with 10% THC contains 100 mg of the compound per gram. Check online for the strain’s lab reports to know if you’re smoking the amount the product label shows.

As the classification of low-THC strains is a matter of interpretation, we recommend choosing weed with a smaller percentage and increasing the dose gradually. If you have cannabis with 15% THC or more, go easy on it or save it until you’re more familiar with its effects.

low thc strains

What are the main low-THC strains’ effects?

When considering low-THC strains’ effects, it’s important to know that most of them have high amounts of other useful compounds. One cannabinoid that offers potential therapeutic benefits is cannabidiol (CBD). 

Strains with low THC content have higher levels of CBD, meaning it has the following effects that studies attribute to cannabidiol:

  • Reducing inflammation
  • Relieving aches and pains
  • Calming anxiety and stress
  • Fighting free radicals
  • Alleviating sleeping issues

Another one of the benefits of low-THC strains could be in reducing the use of prescription drugs. Some data analyses suggest the association between accessibility to medical marijuana and a lower rate of conventional medication prescriptions which may include:

  • Anxiolytic drugs
  • Opioid pain-killers
  • Tranquilizers
  • Antipsychotics
  • Antidepressants

Many users consume marijuana to relax and reduce stress, and some don’t want the psychoactive effects of high levels of THC. Low-THC weed strains help calm your body and mind without an overwhelming euphoric buzz

It’s not necessary to do a THC detox or cleanse because the level of the chemical compound is so minute, it doesn’t affect you.

THC may alleviate pain because it triggers cannabinoid receptors in the nerve and immune cells. When the compound activates the neurons, it reduces pain sensations, giving you relief. It’s possible the mild euphoria from consuming strains with low THC might also help users not care about the pain they’re experiencing.

According to reports, there’s substantial evidence that cannabis effectively treats chronic pain in adults. Although many studies suggest that weed strains with low THC level could offer massive therapeutic benefits, more research is necessary to ascertain the full extent of their value. 

Before replacing your prescribed medication, we recommend consulting a medical professional to determine if low-THC weed strains may help you.

Sativa Dominant Plant in Flowering Stage

3 best low-THC strains for beginners

If you’re new to marijuana, we suggest you start consuming cultivars with minimal levels of THC to get used to the smoking effects. 

With many herbs to choose from, we’ve selected and categorized them. We start with our list of the three best low-THC strains for beginners to help you. The feminized seeds are ideal for cultivation as growing them is mostly hassle-free, and you only get bud producers. 

CBD Super Silver Haze

CBD Super Silver Haze
CBD Super Silver Haze

Our CBD Super Silver Haze is a beginner-friendly strain resulting from crossing Super Silver Haze with a high-CBD cultivar. The former parent is a potent herb, winning the Cannabis Cup in three consecutive years—1997, 1998, and 1999.

Like most low-THC weed strains, CBD Super Silver Haze feminized cannabis seeds develop buds that don’t overwhelm you, even if you’re a first-time user. When you start smoking, the gentle euphoria you experience clears your mind and eases body tension.

The herb improves your mood and reinvigorates you. You feel uplifted, positive, and happy for at least two hours into the session.

Given the proper conditions and care, growers enjoy a harvest of 16–18 oz./m2 of buds from indoor gardens and 21–38 oz. per outdoor plant.


Cannatonic Feminized
Cannatonic Feminized

Another favorite on our list of best low-THC strains for beginners is Cannatonic feminized cannabis seeds because of their balanced THC-CBD ratio. With 4–6% THC and 13–17% CBD, the herb is one of the best therapeutic cultivars. 

Smoking buds from Cannatonic feminized seeds is calming and relaxing, offering new users a pleasurable experience. There’s almost no psychoactive effect, allowing you to chill out yet be able to focus and complete tasks. 

Medical users who choose strains with low THC for their therapeutic benefits claim Cannatonic helps treat physical and psychological conditions, including anxiety and chronic pain. 

The herb rids the mind of unwanted thoughts, lifts the spirit, and eases body tension without leaving you couch-locked.

CBD Zkittlez

CBD Zkittlez
Bud from CBD Zkittlez

CBD Zkittlez feminized cannabis seeds produce buds with CBD and THC concentrations in an equal 1:1 ratio. The psychoactive effects are minimal, making it one of the best low-THC strains for beginners.

The herb improves focus during a smoking session which may help reduce stress, anxiety, and depression. Some parties claim it’s useful for people with Attention Deficit Disorder (ADD) because it might temper down hyperactive tendencies.

As with other strains, CBD Zkittlez has medicinal properties that people say provide relief from physical ailments such as migraines, arthritis, and multiple sclerosis. It’s best to consume the buds at the end of the day as they have a calming effect.

CBD Zkittlez can yield up to 16 oz./m2 of buds when growing indoors. Outdoor plants produce 18 oz. of nugs each.

3 top low-THC indica strains

For users who seek marijuana’s indica effects but don’t want the rush, here are three best low-THC indica strains to add to your list:

Victoria's Harlequin Kush

Harlequin Kush

Victoria’s Harlequin Kush regular comes from crossing Bubba Kush and the CBD-rich Harlequin strains. The cultivar’s 6% THC and 9% CBD content uplifts and sharpens your mind without sedating you.

The buds offer a blend of earthy and fruity scents reminiscent of a tropical paradise. These aromas translate into a flavorful smoking experience. Savor the taste of fresh fruit, wood, and pine when you take a puff. 

Victoria’s Harlequin Kush soothes and uplifts, offering hours of calmness. Experience mild euphoria that clears your mind of bothersome thoughts, and feel your anxiety melt away. A positive vibe sets in as tension leaves your body. The enhanced focus helps you accomplish tasks. 

As the strain is resilient against mold, it’s easy to cultivate. Temperate Mediterranean-type climates are excellent for these plants. Reap indoor yields of 18–19 oz./m2 and 21 oz. per outdoor plant.

CBD OG Kush 

CBD OG Kush feminized
CBD OG Kush 

Another excellent choice of best low-THC indica strains is the cross between OG Kush and an unnamed high-CBD cultivar—CBD OG Kush Feminized Cannabis Seeds. The medical version of its renowned parent, the strain is one of the newest additions to the OG family.

The herb’s 15% CBD content calms the mind and body yet does not deliver the cerebral buzz you get from using OG Kush. Like many low-THC indica strains, it clears the mind and enhances focus, making it suitable for tasks requiring concentration.

CBD OG Kush is perfect for unwinding in the evening as it also relaxes the body. The cultivar has a reputation for helping people with muscle pain, appetite loss, anxiety, stress, and depression. Indoor cultivators can expect a bountiful yield of 14 oz./m2, while outdoor plants produce 16 oz. each.

CBD Harlequin Kimbo Kush (1:2)

CBD Harlequin Kimbo Kush

Our recommendation for the best low-THC indica strains continues with CBD Harlequin Kimbo Kush (1:2) cannabis seeds. A blend of three powerful cultivars—Harlequin, Kimbo Kush, and Carmen—the herb helps comfort users and relieve physical pain.

Carmen’s excellent 1:2 THC to CBD ratio and therapeutic properties and Harlequin’s terpenes give you buds that uplift without the euphoric buzz. 

As with many low-THC indica strains, CBD Harlequin Kimbo Kush (1:2) relaxes but keeps your mind active and boosts productivity. During a toking session, it’s possible to continue to work on projects or activities, making the herb a perfect daytime weed.

Medical marijuana patients favor the cultivar because its high 11–15% CBD levels and 3–6% THC potentially offer excellent therapeutic benefits.

3 best low-THC hybrid strains

Let’s look at some of the best low-THC hybrid strains to grow and use. We recommend cultivating feminized seeds as they produce the buds you want without much fuss.


CBD ACDC Feminized
CBD ACDC Feminized

Buds from CBD ACDC feminized cannabis seeds have a CBD THC ratio of 18:1, offering potential therapeutic effects without the powerful hit. 

One of the best low-THC hybrid strains, the herb has the original ACDC cultivar and CBD OG Kush genetics, filling it with potent wellness properties. Combining traits from the two powerful hybrids helped CBD ACDC earn its reputation in the medical marijuana circle.

The feminized seeds produce buds that are perfect for use anytime during the day. A serene feeling sets in and uplifts your spirit as you smoke them. Positivity replaces worry and anxious thoughts, providing stress relief. 

CBD ACDC is on many users’ low-THC strains list because it boosts your mood, energizes, and improves focus, helping you get stuff done. Grow CBD ACDC feminized cannabis seeds and increase your stash of smokable nugs by 18 oz./m2 indoors and 18 oz. per outdoor plant. 

CBD Supreme Durban

CBD Supreme Durban

With genetics from the renowned landrace, Durban Poison, and Carmen, a rare CBD-rich strain, CBD Supreme Durban feminized seeds offer many recreational and therapeutic benefits. The herb has a balanced CBD to THC ratio of 8% each.

CBD Supreme Durban stands out among the best low-THC strains for pain because of its analgesic and anti-inflammatory properties and minimal psychoactive effects

Many marijuana patients use the cultivar to treat psychological conditions such as stress, anxiety, depression, and PTSD. Others claim it helps with rheumatoid arthritis, antibiotic-resistant infections, diabetes, alcoholism, and neurological disorders.

The herb offers similar benefits as other low-THC strains—uplifting moods without the intense psychedelic buzz. Smoking the buds helps purge unwanted psychological baggage, offering stress and anxiety relief. The body relaxes, yet you remain mobile and productive.

CBD Strawberry

CBD Strawberry Kush Feminized
CBD Strawberry

Our CBD Strawberry feminized seeds are also among the best low-THC hybrid strains. The outstanding 15% CBD content reportedly helps relieve chronic pain and reduces the number and severity of epileptic seizures.

Users benefit from CBD’s anxiolytic and antidepressant properties with little or no psychoactive effects because there’s less than 1% THC. The herb may reduce the symptoms of anxiety, stress, and depression during a toking session.

CBD Strawberry offers a mild cerebral buzz. When smoking the herb, bliss sets in, pushing away negative thoughts and emotions, and keeping your spirit lifted. It’s the perfect time to make decisions or do work that requires concentration because your mind is clear.

The cultivar may rank as one of the best low-THC strains for sleep as people claim it improves sleep quality when the body relaxes. CBD Strawberry strain is perfect for unwinding after a long day for this reason.  

3 best low-THC sativa strains

No review is complete without three of the best low-THC sativa strains for users who prefer this cannabis variant.

CBD Haze

CBD Haze Fem
CBD Haze

The CBD Haze feminized cannabis seeds come from crossbreeding Haze and an undisclosed CBD-rich cultivar. With an equal THC CBD ratio of 10% each, The herb’s reputation as a potent pain-killer and stress-reliever stem from its 1:1 THC CBD ratio and 10% level of both compounds. 

Users claim that CBD Haze is one of the best low-THC strains for insomnia, although it also potentially relieves anxiety, stress, depression, and chronic pain. The buds uplift moods, enhance creativity, and relax the body, minus the euphoric sensation, making productivity possible.

We suggest growing CBD Haze feminized cannabis seeds to avoid the disappointment of dispensaries running out of stock. 

The tall sativa plants require pruning and produce 14–16 oz./m2 of buds indoors with proper care and optimal growing conditions. Outdoor crops give you 18 oz. each in mid-October.

CBD Mexican

CBD Mexican Feminized
CBD Mexican

Another of the best low-THC sativa strains, CBD Mexican gets its genetics from the potent Mexican Haze and an unspecified high-CBD cultivar. Unlike its parent, which has as high as 23% THC, CBD Mexican feminized cannabis seeds produce buds with higher cannabidiol and minimal THC.

Combining the traits of both parents results in a herb with many potential medical benefits that other strains with low THC offer. The mellow buzz clears the mind of unwelcome thoughts and fills it with creativity, focus, and the motivation to be productive

The best way to ensure you have the buds when you need them is to cultivate the marijuana seeds. The strain thrives indoors and outdoors, delivering 18 oz./m2 of nugs and 18–25 oz. per plant from both spaces, respectively.

CBD Ratio 1:30

CBD Ratio 1:30
CBD Ratio 1:30

Among the best low-THC sativa strains, CBD Ratio 1:30 has astounding levels of the cannabinoid—as high as 30%—and less than 1% THC. The herb’s exceptionally high cannabidiol content is responsible for its prominence in the medical marijuana community.

While the lineage of CBD Ratio 1:30 feminized cannabis seeds remains a secret, there are signs it bears the genetics of high-CBD cultivars. The strain reportedly offers extensive and long-lasting relief from many physical or psychological disorders.

CBD Ratio 1:30 feminized cannabis seeds are perfect if you want to grow low-THC weed strains. They’re easy to cultivate, resistant to disease, and produce abundant yields. With sufficient care and the proper environment, expect to harvest 12 oz./m2 of nugs indoors and 18 oz. per plant outdoors.

Where to buy the best low-THC strains seeds

Always buy cannabis seeds from reputable vendors to avoid less than stellar quality. Here at Homegrown Cannabis Co., our reputation for providing customers with premium-grade seeds exceeds two decades.

Here are the benefits of getting your low-THC strains from us:

  • Our collection of CBD-rich strains includes hard-to-find seeds. You’ll likely find the ones you want.
  • We offer a germination guarantee that gives customers free seed replacements for those that don’t pop.
  • You can get free and cheap low-THC weed strains during our regular promos.
  • Our secure online purchasing system safeguards your private and financial information.
  • Our purchase process is convenient and smooth with many popular payment options, including cryptocurrency.
  • We deliver your seeds fast and discreetly to your home.
  • Customer satisfaction is our priority, and our team of experts is ready to serve.
  • Access our huge resource of expert-written articles on everything you want to know about marijuana seeds and cultivation.
  • Interact with fellow gardeners and exchange knowledge and experience.

Are low-THC strains for you?

If you answer yes to the following questions, then these strains are perfect for you:

  • Are you new to using marijuana?
  • Do you have a low tolerance for THC?
  • Do you seek the potential medicinal benefits cannabis offers but don’t want the psychoactive THC effects?

Low-THC weed strains have a high content of CBD, which the World Health Organization (WHO) declares has a good safety profile. There’s currently no evidence of CBD addiction, according to research.

We recommend growing your favorite herb, if it’s legal in your state, to ensure you have a constant supply of buds without relying on dispensaries. Check out our collection of high CBD seeds to get yours.

About the author: Parker Curtis

Parker Curtis has around a decade of cannabis-growing experience, specialising in soil-less and hydro grows. He’s mastering outdoor, greenhouse, and indoor grows.

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