Article provided by: nutofthemonthclub.com
Cashews are native to Brazil, and they have been viewed as a delicacy. Cashew has recently become more popular throughout the world for its delicate nutty taste that works well in different varieties of dishes, including curries, fruit salads, pasta, stir-fries, chicken dishes, and curries. Like most nuts, cashews also have nutrients that can improve your overall health. And they have been associated with health benefits like improved blood sugar, weight loss, and a healthy heart.
Prevents heart disease
Cashews have been known to be a great source of dietary fats that are needed by the body to absorb nutrients like the fat-soluble Vitamin A, D, E, and K, alongside vital fatty acids that help prevent blood clotting and brain development. Some of the important healthy fats are monounsaturated fats and polyunsaturated fats, which help with the reduction of LDL cholesterol.
This cholesterol is very dangerous as it can lead to different cardiovascular diseases, and with cashews, it’s quantities in the blood can be lowered, and this, in turn, helps reduce the risk of heart disease.
Promotes the development of red blood cells
Red blood cells are an essential type of cells found in the blood as they help with the transportation of oxygen from the lungs to the brain. Cashews have been found to be rich in copper, and this helps with the formation of red blood cells, metabolism of iron, and keep the immune system functional at all times.
With an optimal level of red blood cells in the body, it can lead to better organ functions, more energy, and reduce the risk of tissue damage. With the red blood cells, the organs begin to decline. Besides, copper is a vital nutrient for your body, and without it, one can be at the risk of irregular heartbeat and osteoporosis.
Help with weight lose
Cashew nuts are rich in fat and calories. So, those that are planning to lose weight usually get advised that they should reduce the amount of nut intake. However, research has shown that nut has a connection to weight loss and total lower body weights. According to the United States Department of Agriculture (USDA), cashew nuts offer 157 calories in 1 oz serving. However, research has shown that the body only consumes about 84 percent of these calories.
Can be used to garnish a variety of dishes
Cashews can be eaten roasted or raw. You can also incorporate ground or whole cashews into a variety of dishes, starting from stir-fries and soup to stews and salads. It can also be blended together with lemon juice or apple cider vinegar to make your own cream.
However, some salted and roasted cashews have a huge level of added salt and oils. So, if your goal is to reduce added fats/salt, consider dry/roasted cashew varieties.
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