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Controlling Indoor Cannabis Humidity

Temperature and Humidity gage

Cannabis humidity, airflow and temperature (HAT) make up the golden triangle of optimizable environmental conditions. They help with cell flexibility, turgidity and many other processes. Get the cannabis humidity part right and you’re on the way to amazing results. Get it wrong and you’re on the path to major problems. 

It is quite often for novice growers to jump straight on the latest trends on increasing yields for cannabis. However, veteran weed growers know that it takes a lot of little things done right to get optimum yields – controlling temperature and humidity for growing weed are just parts of the entire pie. 

Why is cannabis humidity important for marijuana plants?

In this podcast episode titled “Creating the Perfect Climate for Growing Indoors and Controlling Humidity,” join Kronic for 15 minutes as he tries to weave through the business of perfecting the humidity for growing cannabis indoors. 

Humidity is essential to marijuana plants since it helps to think about how it will absorb air from its environment. All varieties of plants respire carbon dioxide to the atmospherethrough their leaves, and they naturally lose water retained in their foliage. 

Humidity refers to the amount of water vapor in the air. The amount of water the air can carry depends on temperature. Naturally, hot air can handle more moisture than cold air. 

Ideal Temp and Humidity for Grow Tents

How Cannabis Plants Absorb water

A growing cannabis plant will continuously need to intake water as it needs water to fuel its growth. One factor that affects the way cannabis takes in water is humidity. 

Cannabis plants will use their leaves to absorb water and moisture from the air, however, this costs them lessened water absorption from the roots.

Conversely, lower humidity will have drier air and cause the cannabis plant to lose more moisture to the air as it respires. Once the air humidity becomes too dry, the cannabis plant will tend to lose more water to the air than they can acquire through their roots. 

To lessen the loss of water to the air, the cannabis plant will close off its pores which entail less respiration – this causes the plant to become unhealthy and look limp.

Therefore, it is safe to say that humidity can influence how the cannabis plant regulates its nutrient intake. Controlling cannabis humidity and temperature is one way of increasing control over your crop’s intake of nutrients.

So, what happens when you subject cannabis plants to constant bad humidity levels? Some of the common illnesses that cannabis plants can acquire actually come from bad humidity management inside a grow room. Coupled with unreasonably high temperatures, cannabis heat stress might also happen.

Here are some illnesses that come from either too high or too low humidity: 

Bud Rot

A symptom of too much moisture in the air. High humidity allows moisture to stay on the leaves of the cannabis plant allowing fungus responsible for bud molds to thrive. Buds afflicted by bud rot are unusable and cannot be rescued.

bud rot
Bud rot

White Powdery Mildew (WPM)

This is another fungal infection coming from high humidity. It presents as white patches or spots around the leaves similar in look to flour. If left unattended, WPM can spread across the leaves and into the buds and affect the entire crop. Although WPM can be easily fixed, preventing it through control humidity indoor grow room is better.

Nutrient Burn

Yellow leaf tips are a sign of nutrient burn. As mentioned earlier, dry air caused by low humidity forces the plant to use its roots for water intake. However, this forces the cannabis plant to uptake more nutrients from the soil. This results in a nutrient burn characterized by yellow or copper-colored leaf tips similar to a dry, burnt leaf.

Stunted or Slowed Growth

Overall, poor cannabis humidity control affects how the cannabis plant absorbs water and nutrients from its environment. This happens whether in the veg or flowering stage. 

This compromised state will mean that they cannot fully utilize the water and nutrients supplied by the cultivator no matter the effort put into it. When not apprehended, this can eventually lead to stunted growth. 

Cannabis leaves drooping

Ideal temperature and best humidity for marijuana at every stage

Achieving the best humidity for growing weed isn’t a one-and-done thing when growing cannabis. Like many aspects of cultivating weed, some things need to be understood between plants’ life stages and humidity levels. Not to worry, although it sounds complicated, the concept and method are simple enough even for beginners.

A note to remember is that there are different ways to measure humidity which includes “specific”, “absolute”, and “relative” humidity. Most growers and articles often refer to Relative Humidity or RH when talking about humidity control in the grow room.

A cannabis plant’s life stages can be split into 5 to which there are optimum humidity and temperature for growing weed that ensures healthy growth: Seedling, Vegetative, Early Flowering, and Late Flowering.

The auxiliary stage which is “Storage,” is not part of the cannabis’s growing life but is equally as important. Ideal storage conditions dictate the quality of the end marijuana product. 

The following ideal conditions (for both humidity and temperature) are specific to indoor cannabis growing:


Seedlings and young cannabis clones have weak, underdeveloped root systems. To help them absorb moisture, relative humidity should be kept high: between 65% and 80%. During this stage, you should aim for a temperature of 77°F during the day and 69.8°F at night.

cannabis seedling


As young plants continue to develop their root system, their ability to absorb water improves. You can now lower Relative Humidity to40% to 70%, with humidity levels lowered by 5% each week approaching the Flowering Stage. Temperatures of 69.8 – 82.4°F during the day lowered to 64.4 – 75.2°F at night.

Early Flowering

By the time the plants enter the flowering stage, their root system should be fully developed. You can now drop RH to 40 – 55%. This can also help keep your buds free from mold and mildew. Keeping temperatures between 68 – 78.8°F helps keep air moisture at ideal levels.

Late Flowering

Tweaking humidity levels at this stage isn’t absolutely necessary, but it can help improve the yield, flavor and appearance of the plants. Lowering RH to30 – 40% and temperatures to 64.4 – 75.2°F slightly stresses the plants, encouraging more resin production.

This can lead to more potent buds, crusted with sparkly trichomes. However, this step can also induce more stress to the plant and should be done slowly ~1% at a time and observing the crop’s reaction.

Curing Stage: The Do’s & Don’ts Of Cannabis Storage

Tweaking the humidity and temperature doesn’t stop as soon as you gather your cannabis harvest for the season. After drying the cannabis materials, you would have to store or cure your cannabis to prepare it for the production process of whatever type of product you would like to produce. 

The storing part of the curing process needs to have the exact levels of humidity and temperature. If the perfect range of humidity and temperature levels aren’t met, the cannabis materials might be ridden with diseases and premature rotting. 

  • Humidity – 60-65%
  • Temperature – 64.9ºF – 69.9°F
Temperature for growing weed

The implications of improper humidity levels are enormous and can be devastating. Fortunately, these can be averted by starting with small steps, such as knowledge of the proper cannabis storage practices. 

The Do’s

  • Store the cannabis in a cool, dry, and dark place. Always keep the containers away from direct sunlight as the UV rays in it may induce the breakdown of cannabinoids.
  • Store the jars in places with temperatures below 21°C (70°F). Extreme temperatures may trigger the onset of molds, as well as dry out the coveted terpenes and cannabinoids.  
  • Monitoring humidity is vital for inhibiting the growth of mildew and other contaminants. Make use of tools such as hygrometer to keep the RH levels in check. In case of excessive humidity, use food-grade desiccants such as those found in dried seaweed packages to help reduce moisture from the surrounding air.
  • Use inert containers such as glass jars or metal canisters as containers like these will not affect the flavor and aroma of the buds. Silicone containers are also recommended.
  • Ensure that the jars are airtight to reduce oxygen exposure. Excessive air exposure may accelerate the decomposition of plant constituents, while air deficit may increase RH.
  • Use the correct container size relative to the amount of stash being stored. Keeping small amounts of buds in oversized jars means more oxygen could get in. Meanwhile, storing too many buds in a small container could crush it and cause the trichomes to break off. Moreover, it could increase the RH levels inside the jar and invite molds.

The Don’ts

  • Do not refrigerate or store the buds in the freezer. The changes in temperature and humidity during refrigeration may attract mildew and mold. Moreover, the buds will become brittle. This may cause the trichomes to break off from the buds.
  • Do not store the cannabis in plastic bags, as its static charge may cause the loss of trichomes. In addition, plastic containers can elicit sweating.
  • Refrain from using a tobacco humidor for cannabis. A humidor is a humidity-controlled box designed for storing cigarettes or pipe tobacco. It is fashioned from cedar wood, which contains oils that can be transmitted to the cannabis, ultimately affecting its flavor. Moreover, the sponges inside may overly drench the plant.
  • Keep the cannabis away from any electrical appliances that emit heat.

Optimal levels for indoors cannabis growing

What are the optimum humidity levels for indoor cannabis growing? Here’s a quick rehash of the ideal humidity and temperature for indoor growing:

Seedling69.8 – 77ºF65-70%
Vegetative62.4 – 82.4°F40-70%
Early Flowering68 – 78.8°F40-50%
Late Flowering64.4 – 75.2°F30-40%
Storage (Curing Stage)64.9 – 69.9ªF60-65%

How do you monitor humidity levels?

Sustaining proper moisture levels becomes all the more critical when growing indoors, where simulating perfect conditions is a must. Needless to say, consistent monitoring and control is essential. Buy a good hygrometer and thermometer and record your numbers twice a day (light and dark). Be attentive and observant and you’ll be richly rewarded.

A good way to measure the moisture content of a grow room is with a hygrometer, but there are other gadgets that can help.

  • Hair Hygrometer. These devices use human or animal hair to measure humidity, as they tend to contract or expand in response to moisture. While they’re quite cheap, they’re only reliable when measuring mid-range humidity (30 – 80%).
  • Dew-Point Hygrometer. These determine humidity by measuring the temperature at which vapor starts to condense. They’re very accurate, but not cheap. Some dew-point sensors can also measure VPD.
  • Psychrometer. Also known as the Wet-and-Dry-Bulb Thermometer, these measure air moisture by comparing the evaporation rates of wet and dry surfaces. They’re less pricey than dew point devices but can be tricky to operate.
  • Humidistat. Able to monitor and maintain favorable moisture range, these are humidifier/dehumidifier units with built-in hygrometers. When they sense a change in humidity, they automatically restore appropriate levels by increasing or decreasing moisture in the grow area.
  • Humidity Controller. Similar to a humidistat but a lot cheaper, humidity controllers also adjust moisture levels. However, they need to be plugged into an external humidifier or dehumidifier, and multiple sets may be necessary to maintain a large space.

Monitoring the amount of moisture in the grow room requires day-to-day logging and adjusting. Humidity is sensitive to fluctuations in temperature, so checking moisture levels during the light and dark cycles is vital. Any drastic changes to RH should be immediately noted and acted upon.

How do you control humidity levels?

When controlling humidity, it’s important to remember that factors inside and outside the grow room can contribute to the amount of vapor in the air. The following measures can be followed to maintain humidity levels within an optimal range.

Install Insulation

Insulation helps maintain a constant temperature inside the grow room. One of the most common ways to seal a grow room is by lining the walls with rigid foam boards, creating an additional barrier against the outside environment. It helps prevent external elements causing fluctuations in humidity.

Manage Air Circulation

A ventilation system prevents stagnant, humid air from attracting molds and fungi. However, it must be set at the right levels. Fresh air can lower the temperature of the room, causing transpiration to slow down. Gentle airflow can help keep vapor in the air, allowing plants to absorb the moisture, while a well-pruned plant will help a plant transpire efficiently and correctly.

Use Humidifiers And/Or Dehumidifiers

Humidity can be manipulated with humidifiers and dehumidifiers. Smaller humidifiers work just as fine, but larger ones mean you won’t need to refill the tank several times a day. Sizing a dehumidifier, on the other hand, is a little bit trickier. An important thing to remember is that plants transpire 97% of absorbed water. Estimating the total water input in the garden will help identify the right device.

For instance, 30 plants that receive 2 liters of water each per day means a water input of 60 liters. The dehumidifier should be capable of pulling this amount of moisture from the grow room. 

Measuring humidity in a greenhouse

Never Overwater

Overwatering can lead to stagnant water and drowned roots. This adds to the humidity of the room as the plants release more vapor without absorbing any. To prevent this, ensure proper drainage and provide just the right amount of water.

Reservoirs in the grow room may also increase humidity levels. Make sure they’re covered.

Water At Appropriate Times

Watering the plants when the temperature in the room is still low causes transpiration to slow down, resulting in lower humidity levels within the grow room. It’s essential to consider the timing of watering to make sure it will not cause sudden spikes or drops in humidity.

Kyle feeding weed plant

Have large Companion Plants

If your growing environment is too dry, try adding large plants to the grow room. These will transpire and gently raise humidity levels. The water vapor released will help feed the smaller plants, too. Companions should only be kept until the early vegetative stage of cannabis, as excess moisture in the later phases may encourage pathogens.

Ways to Lower Humidity

  • Increase fresh/cool air supply. Small fans or regular fans at the lowest setting can work
  • Running your exhaust vent at a higher velocity to pull more hot air out of the room
  • Watering your plants at the beginning of their light period
  • Use an appropriately sized dehumidifier
  1. Best for Large Grow Rooms: hOmeLabs 50pint 2500 sq.ft. Dehumidifier
  2. Best for Medium Grow Rooms: Vremi 22pint 1500 sq. ft. Dehumidifier
  3. Best for Small Grow Tents or Boxes: Eva-dry Wireless Mini Dehumidifier

Ways to Increase Humidity

  • Try to increase the temperature in your grow space
  • Running your exhaust vent at a lower velocity to keep more hot air in the room
  • Mist your plants (avoid this during the flowering stage)

Humidity for cannabis: FAQs

Let’s finish by answering the questions about cannabis humidity we often hear in the community. We hope these answers clear up any lingering misconceptions and help you achieve optimal growing conditions.

Can you grow cannabis without a humidifier?

You can maintain the best humidity for cannabis without any special equipment. 

Humidifiers and dehumidifiers cultivate favorable conditions despite your outdoor circumstances, but not everybody can afford them. If you’re seeing issues and can’t get your hands on one of these nifty machines, here’s what to do instead of using a humidifier:

  • Put bowls of water near a heat source
  • Use stove steamers if possible
  • Dry clothes near your weed crops

If you choose these less accurate ways of increasing humidity for cannabis, be extra vigilant when checking RH levels in the grow area.

How do I keep moisture in my grow tent?

Use the following tricks to preserve the right humidity for growing cannabis in the face of dry air outside the grow space:

  • Reduce the heat, especially from fluorescent lamps
  • Lower fan speeds to reduce air circulation
  • Water and mist your marijuana plants more often

As always, do your best to keep RH levels in check. The cannabis humidity might become too high with these practices, so always use them in moderation.

How long does a humidifier need to be on for plants?

If using humidifiers for cannabis humidity management, run the machine for four to five hours each day. Of course, the specifics depend on the model and RH levels in your environment. What you see on the meter is the ultimate duration determiner.

Remember to turn on your humidifier in the morning and shut it off around midday. Using it late in the afternoon exposes your cannabis crops to too much overnight moisture, increasing the risk of mold and fungus. 

Where should a humidifier be placed in a grow tent?

Humidifiers do wonders for helping you achieve the perfect cannabis growing humidity, but only with a good reach. Proper placement is half the battle won, and here’s how it looks in various setups:

  • In small grow rooms, place it six feet away from your plants
  • In large grow rooms, several humidifiers in corners are perfect
  • Suspended units should go near grow lights for the best coverage

A good way to check coverage is with a manual RH meter. See whether there’s a large differential between parts of your grow room and optimize accordingly.

Can humidifiers damage grow lights?

As long as you run the humidifier to maintain the optimal temperature and humidity for cannabis, it shouldn’t hurt your grow lights. Excessive moisture from a concentrated source can only become problematic if water reaches the electronic parts of the grow lights.

Going overboard, with humidity levels closer to 90%, can harm those expensive lamps. Another issue could arise if the humidifier sits above the lights. Avoid these two extreme circumstances, and you’ll see your pieces of equipment work in tandem, not against each other.

What should the humidity be for autoflowers?

Autoflowering weed has similar requirements to its photoperiod counterparts when it comes to cannabis humidity. As a rule of thumb, maintain the following conditions throughout their various growth stages:

  • 65–70% in the seedling stage
  • 40–70% in the vegetative stage
  • 30–50% in the flowering stage

Note the needs of your cultivar to find the sweet spot of perfect moisture (it’s usually a bit lower for indica than sativa). Also, be extra careful to avoid mistakes with this marijuana variety. Autos have a short lifespan that’s much less forgiving in terms of rookie errors and cultivation pitfalls.

What happens if humidity is too low in the grow room?

When humidity for cannabis drops below ideal, the marijuana crop loses more water through its foliage than it can take in through its roots. Moisture loss is bad news for plant health. The following issues can arise from low humidity levels:

  • Limp, dry-looking cannabis crops
  • Nutrient burn from too much soil water
  • Stunted growth and foliage development

If you notice these warning signs on your marijuana plants, check your humidity levels before looking for other culprits. These issues are frequent and luckily, very easy to solve.

Grow Tent Setup _

Cannabis humidity for healthy and happy plants

You can have the most sophisticated equipment, incredible trimming skill, and knowledge of advanced training techniques. Your crops won’t flourish without a good foundation of optimal growing conditions, and cannabis humidity is one of them.

Humidity for cannabis can make or break your indoor growing success. Put in the work to understand the impact of moisture and management will become a breeze. Once it does, it’s only up from there.

To repeat the key takeaways:

  • The ideal humidity for cannabis helps crops absorb and use water
  • When moisture levels are too high or too low, plant health issues occur
  • Regular checks of RH levels are the proactive way to go
  • Combine our cannabis temp and humidity chart with info about the particular strain you’re growing
  • Promptly react when you notice that conditions aren’t ideal 

Now that you understand the importance of the right cannabis humidity, why not put your new skills to the test? Check our selection of high-quality cannabis seeds, order a strain that sparks your interest, and get growing.

Be sure to stay tuned to our blog for more handy guides on all things cannabis. We tackle various topics, from growing techniques to stoner guides, to keep our community happy, safe, and productive.

About the author: Derek LaRose

Also known as Kronic from The Cannabis Kronicles, Derek LaRose is a young ambitious cultivator and a staple educator for indoor cultivation.

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