Germination Guarantee
Free Shipping

Knowing How Much Weed Is Too Much

March 4, 2022

Too much of anything is good for nothing. Being high on weed is an incredible feeling—until you start to sense some changes in your health and life. Then you wonder if you're smoking weed too much. And how much weed is too much, anyway?

If you're experiencing some bad symptoms, don't panic! Just grab a drink, sit down, and read our guide. Remember—we're in this together!

Smoking marijuana in a pipe
Smoking marijuana in a pipe

How much weed is too much: Five signs you smoke too much weed 

Is it possible to smoke too much weed? And how much weed is too much? The answer’s relative. People don't enjoy cannabis the same. Some enjoy high amounts, while others prefer micro-dosing.

THC, or tetrahydrocannabinol, is the active ingredient in cannabis that produces its high. There are no guidelines currently available on how many units of THC make up a standard dose. That's why experts recommend you start with 2.5 mg and not exceed 40 mg of THC per day.

How do you know if you smoke too much weed? It’s when you start to experience negative side effects. And here are the signs that you want to be on the lookout for.

1. You need to smoke before doing something

Do you own some of the best wake and bake strains? If you find yourself needing a puff to perform everyday tasks, that's a sign you’re smoking weed too much. Take a tolerance break and allow your body to recharge.

If you're edgy or irritable due to not smoking, take the time to reset. Remember to be nice and honest with yourself so that when you do smoke, you puff for the right reasons.

2. You find yourself dipping into your savings regularly 

The average smoker’s annual expenditure is $645. Almost half of cannabis consumers spend between $500 and $2,500 a year. 

You might not know how much weed is too much weed, but buying cannabis can be expensive and add up quickly. If you’re dipping into your savings regularly for weed, that's a sign you're smoking too much marijuana. Homegrown cannabis helps solve a huge part of this problem if your problems are only monetary.

3. You’re obsessed about collecting new strains

Do you care too much about different kinds of weed out there? 

Whenever listening to other people describing the new weed they just tried, you get excited and start to imagine how good it could be. You already have too much, but you need to get more—now.

When you find your wallet empty but your mason jars full with more than you need, you've got the answer to the question, "do I smoke too much weed?"

Weed buds and joint
Weed buds and joint

4. You have medical symptoms

How much is too much weed? Cannabis today is like rocket fuel. The THC concentration is hundreds of times stronger than in the 70s, which gives rise to some problems in THC-sensitive users.

If you start feeling ill and experiencing some of the following symptoms, you know you smoke weed too much:

  • Dry / bloodshot eyes
  • Excessive thirst / dry mouth (cottonmouth)
  • Confusion or brain fog
  • Exhaustion
  • Headaches
  • High heart rate
  • Dyspnea (feeling of suffocation)
  • Anxiety / moodiness
  • Dizziness / lightheadedness

When you smoke too much weed, there’s a very rare chance you'll face further side effects like panic attacks, diarrhea (happens with THC edibles), and hyperventilating.

Unhealthy and sickly tokers is an old stoner stereotype that time has proved inaccurate. But some negative symptoms may occur, and if they do, it’s a sign you should take a little break.

5. You suffer from mental health issues

How much weed is too much? Sometimes smoking too much weed develops into temporary psychosis (not knowing what is real, hallucinations, and paranoia) and long-lasting mental disorders, including schizophrenia.

While very rare, if you find your mental health deteriorating, see a healthcare professional as soon as possible. Smoking weed too much can also exacerbate your depression and anxiety in the latter stages of being high.

Smoking vs. eating

There are endless ways to consume cannabis, among which inhalation (smoking and vaping) and ingestion are most common. Eating is less harmful to your lungs than smoking. We have tips for lower-risk use if you wonder how much weed is too much—for smokers and eaters alike.

Cannabis smoke or vapor delivers THC into your lungs, then it passes directly into your bloodstream and brain. You'll feel the effects from seconds to a few minutes after inhaling. Full effects can peak within 30 minutes, lasting up to 6 hours. Some lingering effects can last up to 24 hours.

If you smoke or vape, start with a product that contains no more than 100mg/g (10%) THC. Remember: inhaling too much THC at once can lead to a bad buzz.

Edible cannabis goes first to your stomach, then your liver, and then it’s absorbed into your bloodstream and brain. Your liver converts THC into a stronger form, adding to the intensity of the high.

How much THC is too much? If you're new to edible cannabis, it's best to start low by consuming no more than 2.5 mg of THC. Be sure to read the THC levels on the information label. Work your way up slowly, and you shouldn’t have a problem.

Consuming high-strength cannabis regularly—more than once per week—can lead to dependence. Be careful while using these products, and don’t mix cannabis with alcohol; it can get you feeling cross faded and lead to unpleasant health effects.

Whether you eat or smoke cannabis, keep an eye out for signs you’ve had too much weed, and stay tuned for our advice below.

Marijuana edible brownie
Marijuana edible brownie

What to do when you smoke too much weed

Can you smoke too much weed? The phrase "Greening out" describes that feeling when you consume too much weed.

Many describe the feeling as nauseous, dizzy, disoriented, and unpleasant. Most cannabis users have discovered their tolerance level, but if you ever end up consuming too much, here are a few tips to regain control.

What to do when you smoke too much weed?


Although there are zero reported deaths from a cannabis overdose, you may feel nervous and start panicking after smoking too much pot.  

Remember that everything's going to be fine. It's just an uncomfortable feeling. Do something that calms you down: put on your favorite playlists and lay down in a cool, quiet, and comfy room.

Find some food

After smoking too much weed, provide your body with some ideal stoner foods. Eating can help you sober up quickly when you smoke too much weed.

If you're feeling dizzy, dreamy, or shaky, you may need something sweet or salty to revive you.


When you smoke too much weed, the cannabinoid THC attaches to submandibular glands in the mouth.

These glands are responsible for producing saliva. When the THC binds to cannabinoid receptors in the glands, it prevents saliva production, making that cottonmouth feel.

How much weed is too much? That's when you feel uncontrollably zoned out after consuming cannabis. So much, in fact, your mouth feels like the Sahara Desert.

In this case, drink some water or juice to eliminate the feeling. To tackle the dryness in your mouth, all you have to do is hydrate yourself—immediately!

Take a shower

A hot shower can help relax your body and refresh your mind. Put on some soft music while you’re in there and work through the anxiety from smoking too much weed.

Make it a quick one and be amazed at how better you feel afterward.

Reach for pepper

The terpenes pinene and caryophyllene in black pepper reduces THC’s psychoactive tendencies, calming you down and making you feel more relaxed.

Some people can become pretty paranoid after smoking too much marijuana. It's always helpful to have black pepper at home for this. Sniff or chew on some peppercorns to provide almost instant relief.

Get together with friends

Being alone is never the best when you smoke too much weed and start experiencing symptoms such as weed hangover.

Reach out to your friends, get someone to come over for a chat and a meal. The presence of a friend can help you feel better and keep you focused on socializing instead of negative thoughts.

Seek professional help

If you're experiencing severe symptoms when you smoke too much pot, like chest pain and trouble breathing, contact medical professionals.

When you don’t know how much marijuana is too much, it's important to pay close attention to the signals your body tells you—your health is the priority.

Smoking weed with friends
Smoking weed with friends

The final puff?

So how much weed is too much for you? The answer’s relative. Just watch out for the signs you smoke too much weed listed above to figure out how your body works. Listen to your body to manage the amount of weed you smoke and focus on fun things to do while high instead.

Let's enjoy the benefits of cannabis and avoid unexpected problems together! If you find this article helpful, follow our social channels and share it on social media, so it reaches your friends. Homegrown Cannabis Co. provides all the information you need for your best marijuana-using experience.

About the author: Derek LaRose

Also known as Kronic from The Cannabis Kronicles, Derek LaRose is a young ambitious cultivator and a staple educator for indoor cultivation.

Was this article helpful?
Do you need help? Contact us
Leave your comment
Your email address will not be published
  • Be first in line to hear about our amazing deals and new products.
  • Learn how to grow cannabis with expert tips, tricks, and hacks.
  • Watch strain reviews, podcasts, and more.
This website is intended for adults only (21+)

Are you over 21 years of age?